Methodology for getting out of difficult life situations Karpovich. Methodology "Exit from difficult life situations" (R. Nemov)

People get out of difficult situations in different ways life situations, including those related to teaching work. Some people put up with problems and troubles, adapt to them, and prefer to “go with the flow.” Others curse fate, become emotionally disengaged and, ultimately, also calm down, without actually solving any problems. Still others withdraw into themselves and prefer not to “see” problems. The fourth act somehow differently. The following questionnaire allows you to identify the dominant solution method for a given person. life problems. After familiarizing yourself with it, you need to choose one of the following for each judgment. possible options answers.

This will not be easy for those who work for others. Try to minimize stress in your activities. Prepare your financial strategies for investing and saving during the calm months of May to October. Emotions should not interfere with your thoughts. Your family will support your efforts to win. You can get your money back in the last two months of the year.

This year you will be under pressure in terms of money and work. Search additional ways to do something. Refrain from real estate transactions, there is a chance of losing money. Be very careful in August when you will have to resist the temptation to invest in the stock and equity markets. Avoid and borrow money because you can't pay it back. If you really want to help, give the amount so you don't get angry about losing. In the second half of the year the situation will stabilize a little.

1. Do you tell other people about your problems and troubles:

a) no, because I think it won’t help;

b) yes, if there is a suitable interlocutor for this;

c) not always, because sometimes it’s hard to think about them yourself, let alone tell others.

2. How much do you worry about troubles:

a) always and very difficult;

Starting in April, try to rest as much as possible. A proper diet and creative arts will help you stay fit. Be especially attentive to your mental health. You will feel better in summer. Old conditions such as hardness and water retention may return. But by the end of the year you will receive the necessary treatment. Try home remedies for quick relief. In May and June you may experience colds, allergies or breathing problems. Relax and drink plenty of fluids.

As the year progresses, your quality of life will improve. Take care of yourself and don't forget to have fun. Inner strength, sudden energy, self-confidence. Once again you will be able to show what you have. You will fight and you will fight even if it's good feature, you don't need to force things.

b) it depends on the circumstances;

c) I try to endure and have no doubt that any trouble will eventually come to an end.

3. If you do not drink alcohol, skip this question and move on to the next one. If you drink alcohol, for what reason:

a) in order to “drown” your problems in wine;

Don't be reluctant to give advice or help. Aries representatives should take care of their health in July. Take a break from the stress you've been dealing with lately. Don't get angry or sad if you can't finish your task. You didn't go to people soon.

Don't make unrealistic promises to yourself that will cause you to disobey. Sociable and polite character with a sense of humor and creativity. It is important to consider our strength. You don't want to get sick because of work, do you? In addition, Gemini should pay more attention to their partner and loved ones in July. They are always there for support, good words and good advice.

b) in order to somehow escape from them;

c) just like that, I like to be tipsy from time to time and feel freer.

4. What do you do if something deeply hurts you:

a) allow yourself to relax and do what you haven’t allowed yourself to do for a long time;

b) go to visit friends;

c) sit at home and feel sorry for yourself.

Regularity will not attract your attention for long. You need to be creative and stand out a little. Perhaps your boss will notice and appreciate you. You will be pleasantly surprised that, despite being tired, you are very good at sports. Strong and stubborn, but practical and decisive.

Even the unlikely, unconnected members of the zodiac will feel some "inner desire" to meet new people and succeed in public life. Those who are connected can expect stronger relationships. It's time to take the next step. Don't argue with your boss because winning against his logical arguments is impossible.

5. When close person offends you, then you:

a) withdraw into yourself and don’t communicate with anyone;

b) demand an explanation from him;

c) tell everyone about it who is willing to listen to you.

6. In a moment of happiness you:

a) don’t think about the misfortune you suffered;

b) you are afraid that this minute will pass too quickly;

c) don’t forget that there are a lot of unpleasant things in life.

Don't be afraid to use them all! If you don't feel good, don't force yourself to do something you don't like. Emotional, but responsive, irritable and reserved. Everyone around you is looking forward to the summer break, but be careful not to lose momentum in your work. All you have to do is work hard and diligently.

Employers will definitely notice these efforts. If you disagree with people, tell them, but always maintain good manners. In old age, your skin will thank you and now pays enough attention. Brave, self-confident, assertive and open - representatives of the Leo Zodiac.

7. What do you think about psychiatrists:

a) you would not want to become their patient;

b) they could really help many people;

c) a person himself, without a psychiatrist, must help himself.

8. Fate, in your opinion:

a) is stalking you,

b) is unfair to you,

c) is favorable to you.

9. What do you think about after an argument with your spouse or loved one, when your anger has already passed:

With a lot of work that requires many extra hours at work, you will become much stronger. You will learn to cope with stressful situations and relaxation. Find time to be up to half, even during a busy week at work. Don't forget about the people you love and make time for a little romance. Leo Zodiac will become wiser during this period.

You will catch up on what you missed, talk with your closest friends and spend an enjoyable day in your company. You will almost hit rock bottom, but on the other hand you will realize that you are much stronger than you think. Late, you will have more energy throughout the day.

a) about the pleasant things you had in the past;

b) you dream of secretly taking revenge on him;

c) think about how much you have already endured from him (her).

Below is a key for converting test takers' answers into scores.

A method for converting answers chosen by a subject using this method into points

Selected Careful, wary, but smart and precise are representatives of Virgo. In July, some Virgo people will have to face a dilemma about choosing a potential partner. You will even have several of them at the same time. This person may seem perfect at first, but may reveal your true and unacceptable nature. The best choice, according to the horoscope, is to listen to your heart. Your family members do not understand your lifestyle and will try to force you to change it. Don't be upset, they think you're good. Just browse the internet, you don't know what interesting thing you might come across. You feel that everything is against you, but you do not despair.	Serial number of judgment

Based total amount The points scored by the subject are judged on his typical ways of getting out of difficult situations.

Justice, compassion, harmony and intelligence. In July, Libra will understand that they will have to postpone their vacation for some time. To be able to think, at least visit nature. After walking all day, you will easily fall asleep and you will not have time to think about things. Calm down and don't think about work.

Try to be positive and cheer him up when he's feeling down. Don't defend your opinion despite doubts. It is better not to interfere in activities that could harm you, the risk is great. Observing fighters who are intelligent and sympathetic to others.

With the sum of points from 7 to 15 conclude that this person easily comes to terms with troubles, correctly assessing what happened and maintaining peace of mind.

With the amount of points scored from 16 to 26 they come to the conclusion that a given person does not always withstand the blows of fate with dignity. Often he breaks down, curses her, i.e. gets upset when problems arise and upsets others.

You have to admit that the pace you maintained in the last few months of your life was really fast. The horoscope recommends, for example, that you go for a massage or spend a weekend in nature with your closest friends or with your partner. You will recharge lost energy.

Don't try to waste energy on people who aren't worth it. Better look around and see who your real friends are and who are not. Do your work mechanically and your mind is somewhere else. Focused, energetic and full of desire and zeal.

If the sum of points is within from 27 to 36, then this gives grounds to conclude that this person cannot normally experience troubles and usually reacts to them psychologically inadequately.

People overcome difficult life situations in different ways, including those related to teaching work. Some people put up with problems and troubles, adapt to them, and prefer to “go with the flow.” Others curse fate, become emotionally disengaged, and ultimately also calm down, without actually solving any problems. Still others withdraw into themselves and prefer not to “see” problems. The fourth act somehow differently. The following questionnaire allows you to identify a given person’s dominant way of solving life problems. After reading it, you need to choose one of the possible answers for each judgment.

A difficult life situation will come to you next to a man in July. Don't just think about yourself and how much work you have, but offer to help a friend who needs it. Archers can expect gratitude, and if you need help, someone will also receive your favor.

You literally shine and it is not recommended to argue with you. Don't use it to pressure your family members. In your business meeting with your boss, you will be breathless for bad news. You will need to recover quickly so that you don't miss anything.

1. Do you tell other people about your problems and troubles:

a) no, because I think it won’t help;

b) yes, if there is a suitable interlocutor for this;

c) not always, because sometimes it’s hard to think about them, let alone tell others.

2. How much do you worry about troubles:

a) always and very difficult;

If you don't want to go into shopping mall, buy it online. There's nothing to be afraid of. Conservative signs are practical, cautious, constant and serious. July will bring a lot of changes for Capricorn. There will be a turning point in your career whereby with this continuous pace, you will succeed even after overcoming past difficulties to stand out among your peers. This will get the employer's attention, praise, or even the promotion you've been waiting for.

If possible, leave work early and spend the rest of the day with your assistant. You are in the same mood as your colleagues and therefore the team is very productive. Meet a coffee friend, for example. Emotional and romantic with a desire to experiment.

b) it depends on the circumstances;

c) I try to endure and have no doubt that any trouble will eventually come to an end.

3. If you do not drink alcohol, skip this question and move on to the next one.

If you drink alcohol, for what reason:

a) in order to “drown” your problems in wine;

By July, you can expect a turning point in your career. Thanks to your previous success, envious people may appear in your environment who will want to rob you or at least take a small part of your achievements. You can easily lose steam by playing sports, but Aquarius should not get into conflict.

A family vacation is right for you right now. Surround yourself with the people you love and enjoy your time. If you notice a mistake made by your boss, don't tell it in front of everyone, tell him privately. Spend some time in nature rather than at home in front of the TV or on the computer.

b) in order to somehow escape from them; V)just like that, I like to be there from time to time.

village and feel freer

4. What do you do if something deeply hurts you:

a) allow yourself to relax and do what you haven’t allowed yourself to do for a long time;

b) in order to somehow escape from them; b) go to visit friends;

sit at home and feel sorry for yourself.

There will be problems in the family. Don't be indifferent and help those in need. When you feel unwell, they will return your service. You learn how to get a project done when it's too late. But it doesn't matter, at least you learned for next time.

5. When a loved one offends you, you:

a) withdraw into yourself and don’t communicate with anyone;

b) demand an explanation from him;

b) in order to somehow escape from them; tell everyone about it who is willing to listen to you.

6. In a moment of happiness you:

A) don’t think about the misfortune you suffered;

b) you are afraid that this minute will pass too quickly;

c) don’t forget that there are a lot of unpleasant things in life.

Replace the dumbbell or jumping rope. You will see that it will be fun. In a person's life there are difficult times and difficult decisions, the passage of which requires good self-knowledge and confidence in oneself and the goal to which one strives. This is a question for every conscious person these days. Large choice, many options, the absence of predetermined life roles and models are not only a sign of progress, but also factors that lead to even greater uncertainty and uncertainty of modern man.

When there are countless paths you can take, choosing becomes more difficult than ever. How can you “stay true to yourself”? Well, if you don't know what does "you" mean to remain faithful? If you don't know what are the values, ideals, aspirations, goals, important things in your life? Ultimately, this is a difficult moment of difficult choice - not to be consistent, "true to yourself", but to understand who you are.

7. What do you think about psychiatrists:

A) you wouldn't want to be their patient;

b) they could really help many people;

c) a person himself, without a psychiatrist, must help himself.

8. Fate, in your opinion:

a) is stalking you,

b) unfair to you

c) is favorable to you.

9. What do you think about after an argument with your spouse or loved one, when your anger has already passed:

When faced with a choice, they are embarrassed precisely because they do not know what their way is, they cannot understand what is the right decision, because this feeling comes mainly from the consciousness of authenticity, purpose in life, dedication, belonging, calling.

If you want to “find yourself.” Don't buy self-help books, don't read Paulo Coelho, don't accept other people's truths! It's even written in this article. Because the only way to find yourself is to pay attention to yourself. Think about what you do when you have important things to do. How you spend your time says a lot about who you are.

A) about the pleasant things you had in the past;

b) you dream of secretly taking revenge on him;

c) think about how much you have already endured from him (her).

answer key

Based on the total points scored by the subject, they judge his typical ways of getting out of difficult situations.

With the sum of points from 7 to 15 they conclude that this person easily comes to terms with troubles, correctly assessing what happened and maintaining peace of mind.

If the sum of points is within from 27 to 36, then this gives reason to conclude that this person cannot normally experience troubles and usually reacts to them psychologically inadequately.

Processing of received data: total -15 points.

Conclusion: After conducting a test to get out of difficult life situations, we can say that Karabinovich Vasily Grigorievich easily comes to terms with troubles, correctly assessing what happened and maintaining peace of mind.

People overcome difficult life situations in different ways, including those related to teaching work. Some people put up with problems and troubles, adapt to them, and prefer to “go with the flow.” Others curse fate, become emotionally disengaged and, ultimately, also calm down, without actually solving any problems. Still others withdraw into themselves and prefer not to “see” problems. The fourth act somehow differently. The following questionnaire allows you to identify a given person’s dominant way of solving life problems. After reading it, you need to choose one of the possible answers for each judgment.

1. Do you tell other people about your problems and troubles:

a) no, because I think it won’t help;

b) yes, if there is a suitable interlocutor for this;

c) not always, because sometimes it’s hard to think about them yourself, let alone tell others.

2. How much do you worry about troubles:

a) always and very difficult;

b) it depends on the circumstances;

c) I try to endure and have no doubt that any trouble will eventually come to an end.

3. If you do not drink alcohol, skip this question and move on to the next one. If you drink alcohol, for what reason:

a) in order to “drown” your problems in wine;

b) in order to somehow escape from them;

c) just like that, I like to be tipsy from time to time and feel freer.

4. What do you do if something deeply hurts you:

a) allow yourself to relax and do what you haven’t allowed yourself to do for a long time;

b) go to visit friends;

c) sit at home and feel sorry for yourself.

5. When a loved one offends you, you:

a) withdraw into yourself and don’t communicate with anyone;

b) demand an explanation from him;

c) tell everyone about it who is willing to listen to you.

6. In a moment of happiness you:

a) don’t think about the misfortune you suffered;

b) you are afraid that this minute will pass too quickly;

c) don’t forget that there are a lot of unpleasant things in life.

7. What do you think about psychiatrists:

a) you would not want to become their patient;

b) they could really help many people;

c) a person himself, without a psychiatrist, must help himself.

8. Fate, in your opinion:

a) is stalking you,

b) is unfair to you,

c) is favorable to you.

9. What do you think about after an argument with your spouse or loved one, when your anger has already passed:

a) about the pleasant things you had in the past;

b) you dream of secretly taking revenge on him;

c) think about how much you have already endured from him (her).

Below is a key for converting test takers' answers into scores.

A method for converting answers chosen by a subject using this method into points

Selected	Serial number of judgment

Based on the total points scored by the subject, they judge his typical methods of getting out of difficult situations.

With the sum of points from 7 to 15 they conclude that this person easily comes to terms with troubles, correctly assessing what happened and maintaining peace of mind.

If the sum of points is within from 27 to 36, then this gives grounds to conclude that this person cannot normally experience troubles and usually reacts to them psychologically inadequately.

_______________ _____________

1. Do you tell other people about your problems and
troubles:

a) no, because I think it won’t help;

b) yes, if there is a suitable interlocutor for this;

c) not always, because sometimes it’s hard to think about them,
not to mention telling others.

2. How much do you worry about troubles:

a) always and very difficult;

b) it depends on the circumstances;

c) I try to endure and have no doubt that anyone will not
The happiness will eventually come to an end.

3. If you don't drink alcohol, skip this one.
ask and move on to the next one. If you drink alcohol
ny drinks, then for what reason:

a) in order to “drown” your problems in wine;

b) in order to somehow escape from them;

c) just like that, I like to be there from time to time
village and feel freer.

4. What do you do if something deeply hurts you:

a) allow yourself to relax and do what you have been doing for a long time
they didn’t allow themselves;

b) go to visit friends;

c) sit at home and feel sorry for yourself.

5. When a loved one offends you, you:

a) withdraw into yourself and don’t communicate with anyone;

b) demand an explanation from him;

c) tell everyone about it who is willing to listen to you.

6. In a moment of happiness you:

a) don’t think about the misfortune you suffered;

b) you are afraid that this minute will pass too quickly;

c) don’t forget that there are a lot of unpleasant things in life.

7. What do you think about psychiatrists:

a) you would not want to become their patient;

b) they could really help many people;

c) a person himself, without a psychiatrist, must help himself.

8. Fate, in your opinion:

a) is stalking you,

b) is unfair to you,

c) is favorable to you.

9. What do you think about after an argument with your spouse or loved one, when your anger has already passed:

a) about the pleasant things you had in the past;

b) you dream of secretly taking revenge on him;

c) think about how much you have already endured from him (her).

Table 30 provides a key for converting test takers' answers into scores.

Table 30A method for converting answers chosen by a subject using this method into points

Selected answer	Serial number of judgment

a B C	3 1 2	4 0 2	5 3 1	0 2 4	3 0 1	1 3 5	4 2 3	5 2 1	1 2 3

Based on the total points scored by the subject, they judge his typical methods of getting out of difficult situations.

With a score of 7 to 15, it is concluded that this person easily comes to terms with troubles, correctly assessing what happened and maintaining peace of mind.

With a total score of 16 to 26, they come to the conclusion that a given person does not always withstand the blows of fate with dignity. Often he breaks down, curses her, i.e. gets upset when problems arise and upsets others.

If the sum of points was in the range from 27 to 36, then this gives reason to conclude that this person cannot normally experience troubles and usually reacts to them psychologically inadequately.

Test 21. Sense of humor

This test, consisting of 100 humorous phrases, allows you to identify the dominant attitude in a person’s subconscious increased sensitivity in one of the following areas: 1. Aggression - self-defense.

Part I Psychological diagnostics

2. Intersexual relations.

3. Bad habits (in in this case- drunkenness).

4. Money.

6. Career.

7. Family troubles.

8. Social problems.

9. Mediocrity in art and other creative endeavors. 10. Human stupidity.

The presence of an attitude in one or more of the listed areas is manifested in the fact that a person in ambiguous humorous phrases (and there are 40 of them in the method) captures exactly the meaning that corresponds to his attitude.

The subject receives a list of the 10 areas listed above and the task, reading sequentially humorous phrases, assigns them to any of these areas. The presence of an attitude (or attitudes) is judged by the number of phrases the subject assigned to a particular area: the more cards assigned to a given area, the stronger the attitude towards it.

In turn, the installation may indicate several things:

1. About the presence of insufficiently realized but quite strong needs in the subject in this area.

2. About the presence of strong problems in this area, causing constant emotional distress.

3. About the presence of complexes associated with this area.
The technique is able to answer only the question concerning
indicates the presence of the installation, but cannot fully explain it. For
This requires special research that can
conducted only by a professionally trained psychologist.

Before starting the study, the subject receives the following instructions:

“Before you are 100 humorous phrases and 10 different areas of life to which they can be attributed. Read these phrases and decide which area each one applies to.”

List of humorous phrases

1. The writer had feathers, but he lacked wings.

Chapter 6. Methods of psychodiagnostics of students, teachers and parents

3. Happiness is not in money, but in its quantity.

4. The cry of fashion is clearest in a foreign language.

5. You can’t live in the world without women, especially in the dark.

6. To properly understand a person’s soul, it is best to take it out.

7. A fool, improving, becomes round.

8. Whoever you get along with, you'll get along with.

9. Tell me what you are rich in, and I will tell you who you serve.

10. The initiative for the scandal belonged to the husband, and the sound design belonged to the wife.

11. “Patience and work will grind everything,” Evgeny Sazonov reminded his wife, grinding a mountain of dishes.

12. Everything in nature is interconnected, so it’s better not to live without connections.

13. Didn’t take anyone by the throat except a bottle.

14. The artist depicted the seaman with such similarity that just looking at the picture made you feel sick.

15. It was a quiet St. Bartholomew night.

16. And the fig leaf falls away.

17. Clothes! My compass is earthly, and luck is the reward of courage.

18. There wasn’t a penny, and there won’t be a penny.

19. The force of gravity is felt especially strongly when you begin to climb the career ladder.

20. A strange picture was revealed to the eyes of the respected classic: it was a film adaptation of his novel.

21. If you think that you have already made a career, then you are not a real careerist.

22. I dreamed of flight of thought, but never got the flying weather.

23. Became an alcoholic.

24. “Measure seven times and cut once,” the old executioner explained to the young.

25. I took from life everything that was fashionable.

26. Money is the less evil the less there is.

27. I’m bored with you, I want to sleep with you.

28. A thought occurred to him, but, not finding anyone, she left.

29. When choosing between two evils, choose both: then even this will not happen.

30. She hissed at her husband like soda water.

31. I drink no more than a hundred grams, but after drinking a hundred grams, I become a different person and start over.

Part I. Psychological diagnostics

32. Don't be afraid of this grenade: it's a hand grenade.

33. Children are the flowers of life. However, do not let them bloom.

34. “Man does not live by bread alone!” - shouted excited customers in line for meat.

35. How many beautiful thoughts perish in the labyrinths of convolutions!

36. The only thing that was courageous in him, he could not discover because of decency.

37. “This writing work is not easy,” said Evgeny Sazonov, daily taking 20 kg of his colleagues’ works to the waste paper collection point.

38. When keeping up with fashion, make sure it doesn’t turn a corner.

39. “Money is money!” - This phrase has a deep meaning, but there is no comma.

40. A calling is good, but a title is better.

41. The poet walked up the mountain, but this mountain was not Parnassus.

42. Striptease fashion: maxi, midi, mini, naked king.

43. Only a heavy wallet allows you to keep up with fashion.

44. “Strangling means loving” (Desdemona).

45. In a persistent search for brothers in mind, he ended up in a sobering station.

46. If you find a place in life, find it for your wife.

47. Wrote from a principled cash position.

48. The defense of the dissertation will be more successful if the banquet on this occasion is held 2-3 hours earlier.

49. God created women stupid so that they would love men.

50. Why do unlimited people most often have unlimited possibilities?

51. When quarreling, they threw chairs at each other, but this did not harm either family life or the chairs: the family was strong, and so was the furniture.

52. If a smart person goes uphill, it means he is financially interested.

53. “I have nothing left but you,” he admitted to her... three days before payday.

54. Complete fools do not go out into public, they are rolled out.

55. The butcher built his material well-being on other people's bones.

56. His head was worth something, along with his beaver hat.

Chapter 6. Methods of psychodiagnostics of students, teachers and parents

57. “Drinking is harmful to health,” said Judith, cutting off the head of the Assyrian military leader Holofernes, as soon as he fell asleep, intoxicated with wine and Judith’s caresses.

58. And headless horsemen sometimes prance on pegasi.

59. Only very good mood she called her husband's pay money.

60. Those who are given a tip drink cognac.

61. “Amazing - poison!” - said Salieri.

62. The violation of fashion by kings becomes fashion for their subjects.

63. A drunken look at things helps you get by without them.

64. The boss's wife is much better than the boss's wife.

65. If you have a smart wife, you will eat from the tree of knowledge; if you have a stupid wife, you will eat from the tree of life.

66. The vigilant store manager subjected vigilant probing to everything that the saleswomen had hidden under the counter.

67. When she started talking about the black-brown fox, her husband looked at her like a wolf.

68. Not only did he pay his dues, but he also paid his friends.

69. It is easier for a woman to climb the career ladder in a short skirt.

70. When the muses are silent, the wives of the poets speak.

71. What costs us the most is what cannot be obtained for any money.

72. It’s good when a woman has a husband, but it’s even better if he’s a stranger.

73. They drank so much in the story that alcohol could have been distilled out of it.

74. Dreams of getting a lucrative front-line job.

75. At the sobering-up station, the mother and child room is reopened.

76. In this canteen you can kill more than just a worm.

77. Women made him drunk, especially when he drank vodka in their company.

78. The latest cry of fashion often came from under the counter.

79. If you think all the time, then what is there to exist on?

80. He quickly climbed the career ladder: one “hand” was here, the other was there.

Part I. Psychological diagnostics

81. The fashion for the shape of the skull cost her a lot.

82. The more productive creativity is, the more necessary a refrigerator is.

83. I racked my head and broke my neck.

84. “And here I work for posterity,” Evgeny Sazonov proudly hinted, pointing the visitors to the sofa.

85. The law of universal gravitation towards a pattern.

86. Othello preferred a neckline to all fashions.

87. Intellectuals die sitting.

88. Sheep know how to live: they even have the blackest sheep in their karakul.

89. There are still so many Dantes vegetating in obscurity!

90. The forgotten writer sought oblivion in wine.

91. Many people marry for love because they do not have the opportunity to marry for convenience.

92. Fashion designers are called upon to dress women. And they always try to undress them.

93. Autumn happens to people too.

94. Even the role of Othello is played more truthfully if there is personal interest.

95. Curiosity towards women should not be idle.

96. Don’t spill the beans before abuse!

97. If your wife doesn’t follow fashion, you don’t have to follow her.

98. Not every group is powerful.

99. The more pleasant the forms, the more indifferent the content.
100. Graphomania is a need of the soul or family budget
jeta.

_______________ _____________

1. Do you tell other people about your problems and
troubles:

a) no, because I think it won’t help;

b) yes, if there is a suitable interlocutor for this;

c) not always, because sometimes it’s hard to think about them,
not to mention telling others.

2. How much do you worry about troubles:

a) always and very difficult;

b) it depends on the circumstances;

c) I try to endure and have no doubt that anyone will not
The happiness will eventually come to an end.

3. If you don't drink alcohol, skip this one.
ask and move on to the next one. If you drink alcohol
ny drinks, then for what reason:

a) in order to “drown” your problems in wine;

b) in order to somehow escape from them;

c) just like that, I like to be there from time to time
village and feel freer.

4. What do you do if something deeply hurts you:

a) allow yourself to relax and do what you have been doing for a long time
they didn’t allow themselves;

b) go to visit friends;

c) sit at home and feel sorry for yourself.

5. When a loved one offends you, you:

a) withdraw into yourself and don’t communicate with anyone;

b) demand an explanation from him;

c) tell everyone about it who is willing to listen to you.

6. In a moment of happiness you:

a) don’t think about the misfortune you suffered;

b) you are afraid that this minute will pass too quickly;

c) don’t forget that there are a lot of unpleasant things in life.

7. What do you think about psychiatrists:

a) you would not want to become their patient;

b) they could really help many people;

c) a person himself, without a psychiatrist, must help himself.

8. Fate, in your opinion:

a) is stalking you,

b) is unfair to you,

c) is favorable to you.

9. What do you think about after an argument with your spouse or loved one, when your anger has already passed:

a) about the pleasant things you had in the past;

b) you dream of secretly taking revenge on him;

c) think about how much you have already endured from him (her).

Table 30 provides a key for converting test takers' answers into scores.

Table 30A method for converting answers chosen by a subject using this method into points

Selected answer	Serial number of judgment

a B C	3 1 2	4 0 2	5 3 1	0 2 4	3 0 1	1 3 5	4 2 3	5 2 1	1 2 3

Based on the total points scored by the subject, they judge his typical methods of getting out of difficult situations.

With a score of 7 to 15, it is concluded that this person easily comes to terms with troubles, correctly assessing what happened and maintaining peace of mind.

If the sum of points was in the range from 27 to 36, then this gives reason to conclude that this person cannot normally experience troubles and usually reacts to them psychologically inadequately.

Test 21. Sense of humor

This test, consisting of 100 humorous phrases, allows you to identify the dominant attitude in a person’s subconscious towards increased sensitivity in one of the following areas: 1. Aggression - self-defense.

Part I. Psychological diagnostics

2. Intersexual relations.

3. Bad habits (in this case, drunkenness).