Preparing fresh green beans. Frozen green bean dishes: recipes for soup and side dishes

Dishes made from green beans, frozen or fresh, can decorate the table and diversify the diet. This is especially true during Lent, as well as for adherents of vegetarian cuisine. After all, green beans, with their low energy value (23 kcal/100 g), contain a lot of vegetable, easily digestible protein, a significant amount of B vitamins, necessary for the beauty of hair and nails, ascorbic acid, necessary for maintaining immunity, other useful micro- and macroelements.

However, dishes are prepared from green beans, including frozen ones, and with meat - they are no less tasty and elegant than lean ones. From the mass of recipes, everyone can choose the one they like. Moreover, dishes made from frozen green beans can become “on duty” due to the ease and speed of preparation.

Hungarian soup

Ingredients required:

meat broth (can be replaced with mushroom broth - it will also be tasty in its own way) - two liters,
green beans (frozen) - one pack,
carrot - one,
pepper (sweet) – one,
butter – 30-40 g,
vegetable oil – 20-30 ml,
flour - a tablespoon (heaped),
paprika - half a teaspoon,
sour cream (for dressing) - four spoons.

Cooking process:

Boil water and pour boiling water over the beans.
Cut the carrots into small slices.
Cut the pepper into thin strips.
Lightly fry the carrots.
Add peppers and beans to it, add tomato paste, a little broth and simmer until half cooked.
Place in a saucepan with broth and cook after boiling for 10 minutes.
In the meantime, melt the butter, brew the flour in it, adding paprika to it, dilute it a little with cool water and add it to the soup, stir.
After a couple of minutes, pour into plates. Don't forget to add sour cream.

Green bean salad with chicken and mushrooms

Ingredients required:

green beans (frozen) – half a bag,
chicken breast - one piece (small),
fresh mushrooms (champignons) – 400 g,
fresh cucumbers – 3-4 pieces,
lettuce leaves - from one bush,
vegetable oil (preferably sesame) – 50 ml,
sesame seeds (optional) – 10 g,
salt, pepper - to taste.

Cooking process:

Boil the beans in salted water (without defrosting) for 15 minutes, remove and plunge into cold water for a couple of minutes, then fry until tender.
Remove the beans and fry the champignons in the same oil for 5-10 minutes (until excess moisture evaporates).
Transfer the mushrooms to the beans. Fry, season well with pepper and salt to taste, cut into pieces chicken breast. Transfer it to the beans and mushrooms.
Cut the cucumbers into strips, cut the lettuce leaves, put them in a salad bowl.
Mix all ingredients. There is no need to charge anything. You can sprinkle with sesame seeds.

Warm salad of liver and beans (green beans, can be frozen)

Ingredients required:

– 200-300 g (you can even use chicken),
green beans – 200-250 g (half a pack frozen),
bell pepper - one,
olive oil (for frying and dressing) - how much will be needed,
balsamic vinegar - large spoon,
salt, ground black pepper - to taste.

Cooking process:

Cut the liver into small pieces and fry until cooked.
Chop the bell pepper and add to the liver 5 minutes before cooking. At the same time it should be salted and peppered.
Boil the beans in salted water (until tender).
Mix all ingredients without cooling.
Season with a mixture of vinegar and oil (in equal parts). Serve warm.

Ingredients required:

squid – 2-3 pcs. (depending on size),
frozen beans (green beans) – half a pack,
onion - one head,
olive oil, wine vinegar - a tablespoon,
salt, pepper (ground black) - to taste.

Cooking process:

, cut into strips, boil for two minutes.
Boil the beans for 20 minutes. Place in cold water.
Cut the onion into half rings and marinate in wine vinegar.
Mix all ingredients (along with vinegar), season with oil. Don't forget to add salt and pepper.

Green bean salad with nuts

Ingredients required:

green onion - feathers from one head,
cilantro (fresh, chopped) - a large heaped spoon,
walnuts (ground) - two tablespoons,
lemon juice- from one lemon,
vegetable oil(preferably olive) - three tablespoons,
garlic - a couple of cloves.

Cooking process:

Boil the beans, remove and place in cold water.
Chop the onion, prepare the cilantro and nuts, pass the garlic through the garlic press, squeeze out the lemon juice.
Mix oil, lemon juice, garlic, ground nuts.
Mix beans with onion and cilantro. Season everything with the resulting mixture.

Bean salad with ham

Ingredients required:

green beans – 200-250 g (if frozen – half a pack),
ham – 100 g,
potatoes (boiled) – two medium-sized pieces,
onion - one piece,
lemon - half,
kefir - a glass,
mayonnaise - half a glass,
sugar - half a teaspoon,
pepper, salt - to taste,
greens (dill, parsley) - optional.

Cooking process:

Boil the beans, cool in cold water(and it will retain the color that way).
Cut the potatoes into circles or semicircles, the onions into rings or half rings, and the ham into strips.
Squeeze the juice from half a lemon, mix it with mayonnaise, kefir, sugar, salt and pepper.
Mix all ingredients, season with the resulting mixture. You can sprinkle with chopped herbs.

Ingredients required:

pork (boneless) – half a kilo,
green beans (frozen) - pack,
fresh champignons - 300 g,
onions, carrots, potatoes - one each,
cheese (optional) – 100 g,
vegetable oil (for frying) – how much will be needed,
salt and pepper - to taste,
tomato paste - two tablespoons,
broth (meat) - half a liter,
chicken egg - two.

Cooking process:

Boil the beans in salted water for 10 minutes.
Boil the potatoes in their skins, peel and cut.
Cut the meat into small pieces, fry with salt and pepper, along with the onion.
Add chopped mushrooms and tomato paste, simmer (with a small amount of broth).
Mix with potatoes and beaten eggs, place in pots, and fill with broth. Sprinkle with grated cheese or add a spoonful of sour cream and sprinkle with herbs. Bake in the oven for another 10 minutes.

Side dish of green beans with eggs

Ingredients required:

green beans - frozen pack,
onion turnip - one thing,
chicken egg - three - four pieces,
vegetable oil for frying - how much will be needed.

Cooking process:

Boil the beans in salted water until soft.
Fry the onion, cut into half rings, add beans, fry a little more.
Pour in the beaten eggs and fry, stirring well, until the eggs have curled. Serve as a side dish or as a separate dish.

Ingredients required:

frozen green beans - one package,
onion (preferably red) - one piece,
bell pepper (large) – one,
garlic - two cloves,
olive oil - a tablespoon,
balsamic vinegar - tablespoon,
salt, ground black before - a quarter of a teaspoon.

Cooking process:

Boil the beans until half cooked and place in cold water.
Cut the onion into half rings and the bell pepper into thin strips.
Mix beans with sweet peppers and onions.
Crush the garlic and mix it with oil and vinegar, pepper and salt.
Place the vegetables in a baking dish, pour over the resulting mixture and bake in the oven at 200 degrees until cooked (about a quarter of an hour). If you immediately boil the beans until tender, you can not bake the dish, but serve it as a salad.

Ingredients required:

green beans - frozen package,
potatoes (only young ones are suitable) – half a kilo,
Indian seasonings (turmeric, cumin or just curry seasoning) - a heaped teaspoon,
chili pepper - one pod,
garlic - one clove,
vegetable oil – approximately 50 ml,
salt - to taste.

Cooking process:

Boil the beans until half cooked.
Slice the potatoes into thick circles.
Chop the garlic.
Fry the seasonings in oil (along with the garlic and pepper).
Add the potatoes and fry them until they are coated with seasonings.
Add the beans, cover and cook until the beans are done. To prevent the vegetables from burning, the dish must be stirred periodically.

Green beans in soy sauce

Ingredients required:

frozen green beans – package,
soy sauce - two tablespoons,
garlic - two cloves,
vegetable oil - two large spoons.

Cooking process:

Boil the beans for 10 minutes.
Heat the oil and fry the garlic in it. When it turns dark brown, remove it from the pan.
Place the beans in a frying pan, pour in the sauce and simmer until tender over low heat.
You can sprinkle with sesame seeds before serving. The dish can be served.

Elena Pronina

A real salvation for a housewife is the freezer, and the key to a quick dinner is frozen green beans, which can always be easily prepared in a matter of minutes. In almost no time, your frozen green beans will turn into a wonderful side dish, appetizer, or soup. The least time-consuming part is the side dish. To the question "How to cook frozen green beans?» an innumerable number of answers may follow. That's why we offer you recipes that can be prepared quickly, easily and tasty. However, they are not only easy to prepare, but they also consist of the most simple ingredients possible.

Frozen green bean side dish

You can create quick and tasty culinary masterpieces from frozen green beans. And now we offer you a side dish that takes 20 minutes to prepare and goes perfectly with fish, poultry or meat. If you don't need a side dish, you can always serve it as a hot salad.

Beans stewed with mushrooms

For this dish you need to take:

frozen green beans (can also be green if it’s summer outside);
onion;
Champignon.

This dish goes well with buckwheat porridge.

If you cook it with the addition tomato juice, then you will get an even more refined aroma and richness.

To get acquainted with the variety of dishes that can be prepared from green beans, we decided to offer you a recipe for beans with meat.

Green beans with meat

To prepare this dish deliciously, you will need the following ingredients:

500 gr. green beans (can be used either frozen or fresh);
2 tbsp. l. walnuts;
500 gr. meat (better than pork);
1 onion;
3 cloves of garlic.

Cut each pod into three parts, and then cook it in salted boiling water for twenty minutes. The cooking time can be varied so that the product is not overcooked. Drain the water.

While the beans are cooking, peel and chop the onion and garlic as finely as possible and sauté everything, preferably in butter.

Cut the pork meat into small pieces and then add it to the onion. Salt. Close the lid. Simmer everything until done. If necessary, you can add a little vegetable oil.

When the meat is cooked, add beans to it, you can add finely chopped hot pepper, as well as one peeled tomato. To make the peel come off easier, pour boiling water over it.

The final step is to add ground walnuts, a small part of ginger or mint. Before serving the dish, you can garnish with cilantro. If this is not done, then it will look like in the photo.

A good cook can prepare a delicious dish for every taste using green beans.

Our goal is to cook without hassle. That’s why you can’t ignore another simple recipe.

Stewed green beans with tomatoes

What you will need to prepare this dish:

500 gr. beans;
200 gr. canned or fresh tomatoes;
1 onion;
2 or 3 cloves of garlic;
vegetable oil, pepper and salt to taste.

Let's start cooking.

Green beans are also called green beans, asparagus beans, and sugar beans. Its juicy pods are edible and very useful in their unpeeled form. She is famous in folk medicine and is popular in cooking, because it is not difficult to prepare green beans in a varied and tasty way.

This amazing plant does not absorb toxins, rich in microelements, amino acids, vitamins. Dishes made from green beans are low-calorie and very healthy. They are recommended for improving blood counts, lowering blood sugar levels, strengthening nerves, they are useful for dissolving kidney stones, gall bladder, hypertension, excess weight, and some men's problems, used for hepatitis, tuberculosis, etc.

Its bush variety is used for preservation, while its thin, weaving variety is used for preparing soups and stews. Green pods are good as a side dish for meat and fish. It fits harmoniously into dishes made from eggs, potatoes and many other vegetables - bell peppers, broccoli, tomatoes, onions, zucchini, eggplant, etc.

This is a surprisingly flexible product in the culinary sense. It can be boiled in a saucepan, double boiler, microwave oven, fry, bake, stew, pickle and even candied.

Novice cooks should know and take into account some of its negative features.. Firstly, green beans promote increased gas formation. Therefore, before cooking, it is better to soak it in a weak soda solution. Secondly, due to the harmful substance pheazine included in its composition, even fresh young beans are not recommended for food. But even with short-term heat treatment, phesanin decomposes.

Before cooking sugar beans, they need to be washed and hard parts removed. The cooking time, depending on the degree of ripeness of the vegetable, is 4-10 minutes, then the pods can be cooled, cut, placed in bags and placed in the freezer.

If you prepare the pods in advance, you can use ice bath. Freshly boiled vegetables should be immediately placed in a bowl of water and ice cubes. If necessary, this dish just needs to be reheated.

Useful properties of green beans (video)

Delicious green bean side dish

Tender pods go well with meat and fish. This side dish is healthier and more original than pasta and is easier to digest than cereal or potatoes. It is prepared as follows:

Chop a large onion and fry in vegetable oil in a frying pan.
Chop half a kilogram of prepared pods and add to the onion.
Pour water, salt and pepper and simmer covered for half an hour.
When the pods become soft, simmer them for another twenty minutes, opening the lid slightly so that the water evaporates.
Then pour two beaten eggs over the vegetables and, stirring, simmer a little more.
This side dish should be served hot.

Lobio can be a side dish for meat or an independent dish. It requires 400 grams of beans, the same amount of tomatoes, 2 onions, a head of young garlic, basil, parsley, cilantro, salt, pepper and vegetable oil.

The dish is prepared like this:

Boil the beans.
Scald the tomatoes, remove the skin, cut into cubes.
Fry the onion.
Mix beans, tomatoes and onions, a little broth left after cooking the vegetable, simmer for 10 minutes without a lid and 3 minutes under the lid.
Add all the spices, chopped garlic and salt.

How to Cook Frozen Green Beans

Here are 2 recipes for dishes made from frozen beans, which do not need to be defrosted before cooking:

With cheese

To do this, you need a package of green beans, 200 grams of cheese, a couple of cloves of garlic, lemon juice, salt, oregano, and vegetable oil. Cooking sequence:

simmer beans, sprinkled with lemon juice, covered in a heated frying pan;
fry the onion in another frying pan, transfer to the frying pan;
with the lid open, fry for another 10 minutes, add garlic, oregano, passed through the garlic, and salt;
Sprinkle grated cheese on the still hot dish;
the remaining cheese is used before serving.

With bacon

Product set: 250 grams of bacon, medium onion, 3 spoons brown sugar, salt pepper. Cooking technology:

Brown the bacon cut into slices in a frying pan and place on a paper napkin;
In the same container, simmer the onion until transparent;
add tropical sugar and beans, simmer for about five minutes;
At the end, combine everything with bacon and mix.

How to cook spicy green beans (video)

How to Fry Green Beans in a Frying Pan

This dish is prepared quickly and easily. To fry a vegetable in a frying pan, you need a spoonful of sunflower or olive oil, an onion, 2 tomatoes, half a kilogram of beans, oregano. The dish is prepared like this:

Finely chop the onion and fry it in a hot frying pan until golden brown.
Pour boiling water over the tomatoes and peel them, cut them and simmer for a couple of minutes.
Add the beans, salt, and simmer covered for 20 minutes.
Sprinkle with oregano.

To prepare another dish from green pods you need 300 grams of beans, a couple of spoons of peanut butter and chicken broth. You need to prepare the dish like this:

Heat oil in a hot frying pan.
Then add the beans and fry them for a couple of minutes, shaking occasionally.
Add broth, add salt and simmer until done.
You can add a little MSG and stir-fry for another minute.

Unusual cooking recipes and serving options

Original recipes There are many preparations for green beans.

In a slow cooker with sour cream

Ingredients: half a kilogram of pods, 2 onions, sour cream, butter, garlic, herbs, spices. Preparation:

in the frying mode, the onions are browned;
fresh or frozen beans are added and cooked for 15 minutes with sour cream;
fry with garlic, spices, salt for another 10 minutes;
ready dish sprinkled with herbs.

It is served hot in portions.

Main course

Chicken pieces are fried in vegetable oil. Separately fry onions, carrots, Bell pepper and tomatoes. Then mix all the ingredients in a saucepan, add a small amount of water and simmer for half an hour. Then the cooked beans are added. The dish is prepared for another 20 minutes, a little chopped garlic and peppercorns are added to it. With the heat turned off, everything is infused for about 20 minutes. The dish is served hot, garnished with herbs.

Chicken soup

It requires 2 fillets, green beans - 2 cups, 2 pieces of zucchini, 3 tomatoes, garlic, vegetable broth - 1 liter, ground pepper, basil, Parmesan. In a thick-walled bowl, fry the chopped fillet and garlic in olive oil for a couple of minutes. Then add diced zucchini, beans and chopped tomatoes, pour broth over them and cook for 15 minutes. Add basil, salt and bring to a boil. Serve in bowls; you can cut the Parmesan into slices.

Casserole with vegetables

The following vegetables are used: 2 zucchini, a head of cauliflower, bell pepper, 2 tomatoes, 2 onions, a glass of beans. You also need vegetable oil, Italian herbs, 2 eggs, almost a glass of low-fat cream, 100 grams hard cheese, greenery. Cooking technology:

small pieces of cauliflower and beans are boiled in salted water for several minutes;
finely chopped onions, carrots and peppers are sauteed and stewed for several minutes;
the first mixture and tomatoes cut into medium cubes are added to the second mixture, everything is stewed for about 5 minutes with salt, pepper and herbs;
zucchini cut into circles is fried until soft and salted;
layers are folded into a special form: zucchini, stewed vegetables, zucchini, vegetables and again zucchini;
everything is filled with beaten eggs and cream, sprinkled with grated cheese;
bake in the oven at 180 degrees for about an hour.

How to cook green beans with vegetables (video)

The casserole is served warm on a platter and decorated with herbs. You can place slices of cheese and ham around it.

Even an inexperienced housewife can cook green beans tasty, correctly and quickly. This vegetable is useful for everyone - both children and the elderly. Green beans can be used to make everyday dishes - main dishes, appetizers, soups, side dishes and holiday dishes - bright, light and original.

There are dozens of recipes for how to cook green beans; you can simply fry them with an egg, boil them and mix them with garlic and olive oil, or stew them in a stew. This is a very flexible product in cooking, it can be cooked anywhere - in a frying pan, saucepan, oven, microwave, pickled and even candied, used as an independent dish or as a side dish.

Cooking secrets

For real delicious dish It will work if you follow the recommendations of experienced chefs:

You need to buy pods whose pods are light green, curved, crispy and dense, but easily break in half. If they are too hard, the beans are overripe. Delicate taste and only young shoots have juiciness.
Before cooking, each pod must be cut on both sides.
Dip the beans only in boiling water and cook for no longer than five minutes, otherwise they will boil, become unpleasantly fibrous and lose most of their properties. useful qualities. By the way, for many dishes, beans should be cooked only until half cooked.
After the plant is boiled, you will need to discard it in a colander and let it dry a little.
If you are not going to cook the beans immediately after boiling, then you need to cut them into pieces, put them in bags and put them in the freezer. In this form, it can be stored for a very long time.

If you follow these few simple secrets of cooking green beans, then any dish will turn out tasty and healthy.

On the side

As a side dish, you can serve either a bean salad or a light vegetable stew. Below are some great and easy to follow recipes.

Fried green beans with eggs

For this recipe you will need 0.4 kg beans, 2, 1 tbsp. l. vinegar and 30 grams of butter:

Salad "Unification"

A simple and inexpensive side dish with a spicy taste. To prepare it you will need:

0.5 kg beans;
2 cloves of garlic;
1/4 fresh chili pepper;
1 teaspoon grated;
1 tbsp. spoon soy sauce and apple cider vinegar;
greens to taste.

Cooking process:

With cheese

You can also cook green beans with cheese, thereby getting a very delicious side dish. You will need carrots, onions, 2 tbsp. spoons of sour cream, 50 grams of hard cheese and a kilogram of beans:

If you cook from, then you need to prepare it in advance, and to preserve the bright green color, use an ice bath - after boiling, rinse immediately cold water or place in a container with ice cubes.

Chicken bean soup

Green beans: how to cook them in soup? Very simple! You can choose either a vegetarian option or a meat broth. Chicken soup is especially delicious.

Ingredients:

400 grams of chicken fillet;
2 cups green beans;
300 grams of brown beans;
5 cups vegetable broth;
3 tomatoes;
2 zucchini;
2 cloves of garlic;
12 basil leaves.

Preparation:

Second courses

Many housewives serve green beans as an independent dish.

Pkhali

Pkhali is a popular dish of Georgian cuisine; to prepare it you need to take 400 grams of green beans, 70 grams, a little cilantro and parsley, one onion and lemon. Add salt and pepper to taste at the very end.

Most often, pkhali is served with meat and a glass of red wine, with each serving garnished with several sprigs of fresh herbs.

Stew

How to deliciously cook stew with green beans:

Due to their characteristics, beans can cause increased gas formation, so before cooking they must be soaked in a weak soda solution.

Gyuvech

There are many recipes for frozen green beans, one of them is gyuvech - a hearty Bulgarian dish. Traditionally it is cooked in a clay pot, but you can also use a regular heat-resistant pan. To prepare gyuvech you will need the following ingredients:

500 grams of pork;
300 grams of green beans;
2 onions;
150 grams of green peas;
4 tbsp. spoons of sunflower oil;
4 potatoes;
4 bell peppers;
a bunch of parsley.

How to cook:

Unusual recipes

Surprise your loved ones with an unusual green bean snack.

Crispy green bean sticks in batter

This dish will be an excellent snack for beer or a side dish for meat. To prepare it you will need: half a kilo of beans, 2 eggs and 150 grams of potato starch and flour.

Step by step recipe:

The finished dish can be sprinkled with ground black pepper for spiciness or sesame seeds.

Niçoise salad with green beans and cod liver

Niçoise salad is an excellent choice for festive table. This recipe is a great example of how to cook delicious green beans in the pods. For it you will need:

180 grams of cod liver;
200 grams of green beans;
3 eggs;
2 tomatoes;
3 potatoes;
100 grams of olives;
3-4 leaves of green salad;
1/4 lemon.

How to cook:

20-05-14. Views:7015.

Comments: 0. – 10.

Glycemic index (GI)

Calorie content – 28 kcal. Green beans are unripe bean pods that are consumed whole. Prized for its taste and. Seeds were brought to Europe from America in the 16th century. First cultivated as ornamental plant, began to be eaten only in the 18th century. Today, more than 50 varieties of green beans are grown: bush and climbing. It is produced on an industrial scale in many countries, including Russia and the CIS countries.

Beneficial features

Green beans are valued for their unique ability not to absorb harmful substances from the environment. Always remains an environmentally friendly product. Compared to shelled varieties, it is not as rich in protein, but contains more vitamins: group B spectrum, also PP, A, C, E, healthy acids, fiber, fats and carbohydrates. Mineral composition: magnesium, sulfur, potassium, zinc, iron, chromium, sodium and others.

How it affects the body

The balanced chemical composition of green beans protects the body from the harmful effects of free radicals and increases immune strength. Serves as a cancer prevention agent. Improves the functioning of the gastrointestinal tract, has a mild laxative and diuretic effect, helps cleanse blood vessels and intestines of toxins.

Promotes the functioning of the hematopoietic system, stimulates the formation of red blood cells, increases hemoglobin. Normalizes arterial pressure. Relieves symptoms of inflammatory bowel diseases, respiratory diseases, and musculoskeletal system. Helps get rid of skin problems: inflammation, itching, flaking.

It has a beneficial effect on the state of the nervous system and the emotional sphere. It is beneficial for patients with diabetes, as it contains the substance “arginine” - a similarity to insulin, which reduces sugar levels. Due to its low calorie content, it helps reduce the nutritional value of the diet and lose weight.

How to choose correctly

When purchasing green beans, you should pay attention to the size of the pod. They should be long, not too enlarged in volume, i.e. a product of technical ripeness, with no coarse fibers in the seams. The beans are slightly marked, tender and juicy. High-quality beans are juicy and break easily with a characteristic crunch. The taste is sweet. You should give preference to products that are in sealed packaging.

If you want to buy canned food, it is important to familiarize yourself with the composition and not buy a can that contains chemical oxidizing agents. Acceptable additives: salt, tomato paste, sugar. In frozen form – the integrity of the packaging, shelf life, absence of sticky lumps and signs of repeated freezing.

Storage methods

Fresh pods can be kept in the refrigerator for 2 weeks without losing their beneficial qualities. Boiled for 2-3 days. There is a way long-term storage- freezing. To do this, the beans need to be peeled and boiled. Can be kept in the freezer for up to 6 months.

What does it go with in cooking?

Bush bean varieties have larger pods that are suitable for canning. Thin – for cooking vegetable stew, side dishes, salads, soups. The simplest dish: boiled beans with butter, boiled egg or croutons of white bread. This legume product goes well with meat, fish, potatoes, eggs, various oils, tomato paste, wine vinegar, mustard, black pepper and other spices.

You need to know the intricacies of cooking. You should cook the beans for no more than 6-8 minutes, as overcooked pods become fibrous and unpleasant to the taste.

Healthy combination of products

Green beans are a dietary product. Recommended by nutritionists for weight loss and normalization of carbohydrate metabolism. For those who want to lose weight, it is included in side dishes and gives satiety, similar to potatoes.

Green beans make an excellent base for vegetable salads, which can be seasoned with sour cream sauce, lemon juice, and olive oil. IN proper nutrition included in the weekly menu at least twice. Vegetable soup made from pods is popular in weight loss diets.

Without wanting to count calories or infringe on your passion for proteins, fats and carbohydrates, to lose weight it is enough to include this legume in your diet. For example, if you make side dishes from the pods 3-4 times a week, it will take 2-3 kg in a month.

Green beans are combined with mushrooms, cottage cheese, bell pepper, onions, eggplants, tomatoes, broccoli, herbs and spices.

Contraindications

It is important to know that raw pods cannot be eaten, as they contain a toxic substance called pheazine, which can cause poisoning. 5 minutes of heat treatment is sufficient for neutralization. Therefore, beans must be boiled before use.

Application in medicine and cosmetology

Doctors recommend that diabetic patients include green beans in their diet, as they tend to affect the amount of insulin in the body. For these purposes, a decoction is made, which also effectively reduces sugar levels. An indispensable product for those suffering from cardiovascular diseases (arrhythmia, angina pectoris).

Prescribed to increase hemoglobin. Useful for nervous system disorders, liver and kidney problems. To cleanse blood vessels from cholesterol deposits. Serves as a prevention of stroke, atherosclerosis, hypertension. Infusions and extracts from unripe pods are popular in folk medicine. They treat bronchitis, urolithiasis, gout, obesity, swelling, anemia, and insomnia. Green bean juice is used to treat bursitis, a disease of the joints and tendons. It is used to strengthen gums, protect against tartar, and as an adjuvant for tuberculosis.

In cosmetology, masks made from asparagus beans are used, which are well suited for dry and sensitive skin. Decoctions of the pods make hair silky and healthy, promote growth and eliminate dandruff.