Steamed ground turkey cutlets. Delicious turkey cutlets: in the oven, in a slow cooker, steamed

Step-by-step recipes preparing healthy dietary steamed turkey cutlets

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

12 gr.

1 gr.

Carbohydrates

64 kcal.

Option 1. Classic recipe for steamed turkey cutlets

Steamed turkey cutlets turn out no less tasty than in a frying pan. This cooking method will save everything useful material ingredients and get a low-calorie dietary dish.

Ingredients

• half a kilogram of turkey fillet;
• spices;
• bell pepper pod;
• 10 ml olive oil;
• bulb;
• carrot;
• 20 g dill greens.

Step-by-step recipe for steamed turkey cutlets

Finely grate the peeled carrots. Rinse the bell pepper pod, wipe it and remove the stalk and seeds. Finely chop the vegetable pulp. Remove the peel from the onion, rinse and chop as finely as possible. Chop the dill greens.

Wash the turkey fillet, remove skin and films. Cut the meat into small pieces and grind it into minced meat using a meat grinder or blender. Place the minced meat in a bowl, add chopped vegetables and herbs. Season with salt, olive oil and pepper.

Knead the resulting mass, beating thoroughly. To do this, take the minced meat in your hand and forcefully throw it back into the bowl. Form round or oval patties from ground turkey and vegetables.

Pour a glass of water into the bottom of the steamer. Place the stand so that it is above the water level. Place the cutlets on it and place over moderate heat, covering with a lid. Cook the cutlets for 20 minutes.

If you don’t have a double boiler, you can use a regular saucepan with a colander on top and cover with a lid. Be sure to beat the minced meat so that it turns out plate-like and homogeneous.

Option 2. Quick recipe for steamed turkey cutlets in a slow cooker

Steamed cutlets in a multicooker take a little longer to cook than in double boilers. However, the advantage of this method of preparation is that there is no need to constantly monitor and be nearby. Turn on the device and go about your business. It will turn off in time and keep your dish warm for several hours.

Ingredients

• half a kilogram of turkey fillet;
• sea ​​salt;
• medium bulb;
• milk - half a glass;
• egg;
• slice of white loaf without crust.

How to quickly cook steamed turkey cutlets in a slow cooker

Wash and dry the turkey meat with napkins. Cut into pieces and grind into minced meat using a blender or meat grinder. Peel and chop the onion in the same way.

Soak the loaf in milk. When it absorbs liquid and softens, add it to the minced meat. Twist the resulting mass again in a blender or meat grinder. Beat the egg into the minced meat. Salt and mix thoroughly.

We wet our hands in cold water. We form small oblong cutlets from ground turkey. Pour boiling water into the multicooker pan. Lubricate the steaming device with vegetable oil. Place it in a bowl and place the cutlets. Close the lid and start the “steaming” program. We set the time to half an hour.

Knead the minced meat for a few minutes to make the cutlets tender and juicy. If the mass is too dense, add a little sour cream or milk to it. You can replace the bread with breadcrumbs.

Option 3. Steamed diet turkey cutlets

As a rule, a roll or white bread soaked in milk is added to the cutlet mince. But if you replace it with cereal flakes, the cutlets will turn out much healthier and more tender. They are pre-soaked in water, milk or other fermented milk products.

Ingredients

• 800 g turkey fillet;
• fine salt;
• 100 g onions;
• spices;
• half a glass of cereal flakes;
• ½ cup natural yogurt.

How to cook

Pour any cereal flakes into a deep bowl, pour in yogurt and stir. Leave for a while so that they swell properly.

Rinse the turkey fillet, dry it lightly with napkins and cut into small slices. Peel the onion and chop it coarsely. Grind the meat and onions in a meat grinder.

Combine ground turkey with swollen flakes. Lightly salt and season with spices. Mix well, lightly beating on the bowl. Place the cutlet mass on the board and give it round shape. Press down and divide into equal parts with a knife. We form round or oval cutlets from each.

Pour water into the steamer. Grease the cooking grate with oil. Place the cutlets on it and place it in the appliance. Cover with a lid and place on medium heat. Cook from the moment of boiling for 20 minutes.

Turkey meat goes well with any herbs, so you can safely add dill to the minced meat, green onions, mint or parsley. Serve the cutlets with a side dish of potatoes, couscous, buckwheat or rice.

Option 4. Steamed turkey cutlets with cheese

Diet cutlets can be made more nutritious if they are prepared with cheese filling.

Ingredients

• 600 g turkey meat;
• sea ​​salt;
• Russian cheese;
• freshly ground black pepper;
• two large eggs;
• fresh herbs;
• three cloves of garlic;
• two slices of white bread.

Step by step recipe

Wash the turkey fillet, pat dry with a napkin and cut into slices. Cut the bread into small pieces. Grind the meat and bread in a meat grinder.

IN chopped meat add egg. Finely chop the greens. Peel the garlic cloves and pass through a garlic press. Add garlic and herbs to the minced meat. Salt and season with spices.

Squeeze the minced meat thoroughly to remove excess liquid. Knead, beating lightly. Divide the mass into equal parts. Form each into a ball, flatten it and place grated cheese in the center. Carefully bring the edges together, completely covering the cheese filling.

Pour water into the steamer. Place a steaming rack on top and place the cutlets on it. Cover with a lid and place over medium heat. Cook from the moment of boiling for 20 minutes.

Be sure to cut off the skin from the meat, as it contains a lot of fat. If you don't have a meat grinder or blender, use a knife to chop the meat as finely as possible. Eggs, flour or starch are added to the minced meat as a binder.

Option 5. Steamed turkey cutlets with potatoes

For cooking, it is better to use the breast, but if you want the dish to be more satisfying, you can take the meat from the thighs. The cutlets will be juicier if you add boiled potatoes to the minced meat.

Ingredients

• turkey meat - half a kilogram;
• rock salt;
• potatoes - five tubers;
• freshly ground black pepper;
• two eggs;
• onion - two heads;
• butter - ¼ part of a pack.

How to cook

Wash the potatoes thoroughly. Place in a saucepan, add water and cook until tender. Drain the water, cool the vegetable and peel it. Grind the potatoes on a fine grater.

Wash the turkey, dry it with napkins and cut into small pieces. We twist the meat with peeled onions. Salt the minced meat, beat in the eggs, pepper and mix thoroughly until smooth. Combine the mixture with grated potatoes and mix again.

Divide the minced meat into equal small parts and form each into a round cutlet. Grease the steamer grate with oil. Place the cutlets on it. Pour a glass of filtered water into the steamer pan. Place a grill with cutlets on top. Cover with a lid and cook for half an hour.

You can add grated raw potatoes to the minced meat. However, in this case, the cooking time must be increased to an hour. You can serve the cutlets with tomato or garlic-sour cream sauce.

Turkey meat in itself is very dietary, and if it is cooked correctly and tasty, it simply has no price! It is not as dry as chicken, not as tough as beef, does not have an unpleasant odor like lamb, and is not at all greasy, unlike pork. And if you bake turkey cutlets in the oven, even a baby who has barely teethed can eat them. And preparing them is not at all difficult.

Such simple cutlets

First, let's figure out how to cook turkey cutlets without any fancy tricks or frills. The only thing we insist on in principle is the use of natural meat, and not ready-made minced meat. This way you will definitely be confident in all the components that were “put into use” and in their freshness. Take half a kilo of turkey meat (the breast is most suitable for our purposes, but if you have other parts of the carcass on hand, you can use them too, you just have to put in a little effort to separate the flesh from the bones). The meat is ground with an onion and three cloves of garlic (if you don’t mind it) and kneaded with salt, pepper and two eggs. In a bowl, combine half a glass of milk and 100 grams of breading; You can also add chopped herbs. It should be a fairly thick paste. The formed cutlets are dipped into this mixture and laid out on a greased sheet. The temperature in the oven rises to 190 degrees. Our turkey cutlets will spend a little over half an hour in the oven.

Cutlets with cheese filling

If you don't want to limit yourself to the most simple recipe, you can pay attention to the following. The minced meat is made in the same way as described above, only three slices of bread soaked in milk are added to it, and garlic is removed from the list. Additionally, a 150-gram block of cheese is grated into a bowl. The minced meat is used to make a kind of flatbread with a fairly large diameter, but not thin. A spoonful of cheese is placed in the middle of each, after which a semi-finished product is formed. Now you need to roll the turkey cutlets in breadcrumbs - they will stay in the oven for the same amount of time as in the first recipe, only the temperature needs to be raised to 200 degrees. To guarantee (so that the cheese does not leak out of a random crack), the product can be rolled in breadcrumbs twice, but then the crust will be tougher.

Chopped cutlets

Usually, before preparing turkey cutlets or any other meat, the original product is passed through a meat grinder. However, culinary geniuses believe that such products are juicier and more aromatic without the use of grinding devices. The same half a kilo of turkey fillet must be thoroughly blotted with a towel and finely chopped with a sharp knife. Greens and large onions are chopped in the same way. All components are added, peppered, sprinkled with balsamic vinegar (0.5 tsp) and mixed. After this, the minced meat should sit for a third of an hour. Then an egg is introduced into it, it is kneaded again, and a fascinating process begins: a cutlet is molded with wet hands and immediately placed in a frying pan with heated olive oil. Fry thoroughly on both sides, slowly, until crusty, and preferably eat hot.

Baby cutlets with pumpkin

For kids, we adapt the chopped version so that it brings them more benefits and is easier to digest, that is, we prepare turkey cutlets in the oven. The same half-kilogram of poultry fillet is finely chopped, two hundred grams of pumpkin are grated, a medium onion is cut into several pieces and turned into porridge with a blender. All the components come together; Salt, egg and breadcrumbs (three or four spoons) are added to the mass so that it becomes thick enough. Small cutlets are made from it, laid out on a baking sheet lined with parchment and sprinkled with the same breadcrumbs. The top of the product should be greased with melted butter and covered with foil. The baking sheet is placed in the oven for twenty minutes, then the foil is removed and the cutlets are baked open for the same amount of time.

Cutlets with mushroom sauce

You can choose any of the methods described above for preparing the products themselves. The main thing here is the sauce. For it, a quarter kilogram of peeled champignons is finely chopped, fried in butter. As soon as the mushrooms turn brown, add flour (two spoons). Once the flour has browned, add a glass of cream and add your favorite spices. After five minutes of boiling, the sauce is ready and fragrant. It will make your delicious turkey cutlets even more appetizing!

Multicooker recipe

In exactly the same way as described above, minced meat is made from half a kilogram of fillet, an onion, an egg and two pieces of loaf. There is no need to roll the formed products in flour or breading - turkey cutlets do not burn in a slow cooker. However, if you are more familiar and tastier this way, you can bread them. The prepared “rounds” are laid out along the bottom of the bowl, a couple of tablespoons of oil are poured in, the lid is closed and the frying mode is turned on for five minutes. When the bell rings, the turkey cutlets in the slow cooker are turned over, and the process is repeated exactly. As you can see, with this device they cook even faster than using a conventional stove.

Steamed turkey cutlets

It’s very good if you have a double boiler. If not, you will have to find a large colander and place it on a pan of boiling water, and also cover it with a lid of a suitable diameter. Such tricks are only appropriate if you need steamed turkey cutlets very urgently and unexpectedly. If you simply like this method of cooking, then the mentioned unit most likely takes pride of place in your kitchen. So, let's get down to business! You use the most common minced meat recipe, just add a spoonful of lean (preferably olive) oil into it. In a double boiler, the cutlets cook for a third of an hour, and you don’t even have to turn them over.

And if you want even more tender and juicy cutlets, you can add grated zucchini to the ground turkey - a little less than half the weight of the meat. The result is simply an airy dish!

Cooking in a slow cooker is convenient and correct. A kitchen gadget makes life much easier by teaching us tasty and healthy food. The “Steam cooking” mode allows you to diversify the menu - you can cook almost any culinary delight: fish, poultry, vegetables, etc.

To make these steamed turkey cutlets in a slow cooker, you need the following ingredients:

• minced turkey – 500 g;
• chicken egg - 1 pc.;
• bread soaked in milk – 80-120 g;
• onion and/or garlic – 1 head/2-3 cloves;
• finely grated carrots/zucchini/potatoes – medium-sized 1 pc.;
• seasonings and spices,
• oatmeal/rice/buckwheat flakes – 1–2 tbsp. l.;
• flour/crumbs for breading;
• water/milk/sour cream/cream – 80 g.

100 grams of steamed turkey cutlet contains 148 kcal.

Let's prepare steamed turkey cutlets

1. We take purchased minced meat, or prepare our own using a meat grinder. Next, add the bread/crumbs/bun soaked in milk. The finished mass is often watery, so you can soak the bread less or add milk (water). At the same time, mince the onion/garlic (or finely chop).
2. Alternatively, the meat can be finely chopped with a knife.
3. Add spices and seasonings.
4. Drive a raw egg into the prepared mixture and mix. If the eggs are very small, you can add 2 pieces.
5. Also, the mentioned finely grated vegetables and/or cereal flakes are added to the finished mixture (optional).
6. We form small portioned cutlets.

Cooking process in a slow cooker

1. We take a multicooker, the part that is intended for steaming.
2. Pour water to the desired level.
3. Grease the steam mesh in the multicooker with sunflower oil.
4. To make our steamed turkey cutlets in a slow cooker aromatic and especially tasty, add finely chopped dill to the water, which begins to turn into steam. This will add extra savory flavor to the steamed turkey cutlets.
5. Place the cutlets on the steam grid of the multicooker. Depending on the model, set the "Steam" mode. Average cooking time – 40 minutes.
6. When the cutlets are ready, a signal will sound. You can remove the dietary steam dish. Be careful when opening the lid of the multicooker: hot steam comes out, which burns strongly.

Subtleties of cooking steam cutlets

1. To make our dish especially tender and juicy, when forming a cutlet, put a piece of butter inside.
2. You can make the cutlets even tastier if you add fried onions to our minced meat.

We wish you bon appetit!

Step 1: Prepare the turkey fillet.

Step 2: prepare the parsley.

Step 3: prepare the onions.

Step 4: prepare the minced meat for the cutlets.

Step 5: Prepare steamed turkey cutlets.

Step 6: Serve the steamed turkey cutlets.

If desired, you can baste the cutlets before serving. soy sauce. This makes the dish more piquant and less dietary;

To make cutlets, it is best to use fresh turkey fillet. But if it happened that you had meat in the freezer, that’s also okay. The main thing is to defrost it in advance by placing it in a medium bowl and completely filling it with warm water. Let it sit like that for a couple of hours. But under no circumstances should you speed up this process by using microwave oven or jets hot water from the tap. This can ruin the structure of the meat and the cutlets simply won’t work out;

To make the dish more satisfying, you can add a handful of semi-cooked rice to it. In this version, of course, it is better to serve the cutlets with mashed potatoes and fresh vegetable salads. Boiled rice should still be excluded.

Turkey cutlets are an indispensable dish for those who watch their diet or manage their children's diet. This meat is very easily digestible by the stomach, does not cause the slightest allergic reaction and goes well with other dietary products.

To prepare the cutlets, take a turkey breast. It is either passed through a meat grinder, or simply thoroughly chopped with a knife. Eggs, red or onion and salt. If desired, you can dilute the cutlets with herbs or vegetables: garlic, carrots, zucchini, bell pepper, tomatoes, etc. Various additional ingredients are also added to the minced meat to make the cutlets more filling. This could be rice, oatmeal, bread, breadcrumbs, buckwheat, etc.

Turkey meat is a little dry because it contains virtually no fat.. That is why, most often it is steamed, where it turns out softer and juicier. To do this, you can use a slow cooker, a double boiler, or a regular saucepan with a steam rack installed on it.

You can cook turkey in the oven or in a frying pan, but then it is important to ensure that the cutlets do not lose their juice during cooking. To do this, you need to use a large amount of frying oil.

Absolutely any side dish is suitable for turkey cutlets. For dietary food, this can be rice or boiled vegetables, porridge, mashed potatoes.

Secrets to Cooking Perfect Turkey Cutlets

Turkey cutlets are a wonderful alternative to chicken, fatty pork or beef dishes. They contain many useful substances that will give strength to the body, without damaging the waist. A few important recommendations how to cook turkey cutlets at home will be useful for novice cooks:

Secret No. 1.

If the ground turkey is too large, you can thin it with a little milk.

Secret No. 2.

If there is a little extra minced meat left during the cooking process, you can make cutlets from it in reserve. To do this, you just need to place them in the freezer and take them out when necessary.

Secret No. 3.

It is better to make the cutlets small and not very thick, then cooking will take less time.

Secret No. 4.

• You can steam turkey cutlets using a special grill. If you don’t find one, you can take a colander or a metal sieve.
• Secret No. 5.
• To make the minced meat stick better, you can add a little breadcrumbs to it.
• These steamed ones can be safely given to children from 1.5-2 years old. They are very light, dietary and beneficial for a growing body. In addition, turkey meat does not cause allergies, which is very important at such a young age. To make it more convenient for children to eat cutlets, it is better to make them small right away.

Ingredients:

1. 700g turkey fillet;
2. 6 tbsp. oatmeal;
3. 1 onion; Salt.;
4. Cooking method:
5. Wash the fillet and cut into small pieces;
6. Pass the meat through a meat grinder twice, choosing a nozzle with a fine grid;
7. After the meat, scroll through the onion and
8. cereals

Mix all ingredients in one bowl and add salt to taste;

Pour water into the pan, calculating the amount so that it does not reach the wire rack (colander);

Secret No. 4.

• Bring the water to a boil and place a wire rack on the pan;
• Form cutlets and place them on the grill in a single layer;
• Cover the grill and cook the cutlets over medium heat for 40 to 60 minutes.
• To make the minced meat stick better, you can add a little breadcrumbs to it.
• Interesting from the network
• Many people do not risk cooking turkey cutlets for fear that the meat will turn out too dry. However, this recipe allows you to get very juicy, tender and soft cutlets that are sure to become a favorite dish for the whole family. The minced meat used here is ready-made, but you can easily make it yourself by passing the fillet through a meat grinder.
• 800g minced turkey;
• 3 potatoes;
• 2 carrots;
• ½ cup breadcrumbs;

Ingredients:

1. 2 eggs;
2. 1 bunch of dill; 2 pinches of dried basil; 2 pinches of dried oregano;
3. Salt pepper.
4. Pour spices into the minced meat: oregano, basil, salt and pepper;
5. Add
6. Line a baking tray with baking paper;
7. With wet hands, form patties and place them on a baking sheet in a single layer;
8. Bake for 40-50 minutes at 200 degrees.

It's hard to imagine a more delicious and healthy dish than steamed turkey. In addition, it is very easy to prepare, especially using a slow cooker. These cutlets are a real find for adherents of proper nutrition or diet lovers. Along with the turkey, you can immediately make a side dish of vegetables by placing them between the cutlets on a steaming rack.

Secret No. 4.

• 500g turkey (breast);
• To make the minced meat stick better, you can add a little breadcrumbs to it.
• 2 slices of white bread;
• Many people do not risk cooking turkey cutlets for fear that the meat will turn out too dry. However, this recipe allows you to get very juicy, tender and soft cutlets that are sure to become a favorite dish for the whole family. The minced meat used here is ready-made, but you can easily make it yourself by passing the fillet through a meat grinder.
• ½ glass of milk;
• These steamed ones can be safely given to children from 1.5-2 years old. They are very light, dietary and beneficial for a growing body. In addition, turkey meat does not cause allergies, which is very important at such a young age. To make it more convenient for children to eat cutlets, it is better to make them small right away.

Ingredients:

1. Tear the bread into small pieces with your hands and place in a bowl;
2. Pour milk into a bowl;
3. Roll the turkey meat through a fine-hole nozzle;
4. Grind the onion and softened bread through a meat grinder and add to the meat;
5. Break an egg into a plate with minced meat and add salt to taste;
6. Form small cutlets from the minced meat and place them in a steaming rack;
7. Pour 1 liter of water into the multicooker saucepan, place a wire rack with cutlets on top;
8. Select the “Steam” mode and set the timer for 40 minutes.

These turkey cutlets turn out very tasty and lose less juice than when using minced meat. To prevent them from becoming overdried, you need to constantly add vegetable oil during frying. Cutlets made with olive oil are very tasty.

Secret No. 4.

• 500g turkey fillet;
• 1 egg;
• 2 tbsp. mayonnaise;
• To make the minced meat stick better, you can add a little breadcrumbs to it.
• 2 cloves of garlic;
• ½ cup breadcrumbs;

Ingredients:

1. Rinse the meat thoroughly and chop into small pieces;
2. Place shredded turkey in a deep bowl;
3. Add egg and mayonnaise to the meat, stir thoroughly;
4. Cut the garlic and onion into very small cubes and place in a common plate;
5. Add salt and pepper, stir;
6. Grease the frying pan vegetable oil and place the cutlets using a tablespoon;
7. Fry on each side for 4-5 minutes.

Now you know how to cook minced turkey cutlets according to a recipe with a photo. Bon appetit!