Remove pain during menstruation. How to reduce severe pain during menstruation

More than half of the world's women experience pain varying degrees heaviness during menstruation. This can be either a slight tugging sensation in the lower abdomen or severe cramping pain, which is extremely difficult to endure. In most cases, unpleasant sensations are normal and there is no need to fight them. If they are the only ones that bother you, then pills for pain during menstruation, which can be found in any pharmacy, can be your salvation.

But if, in addition to pain, there is diarrhea, nausea, vomiting, headache, dizziness and even fainting, a doctor’s consultation is necessary. Severe dysmenorrhea may indicate serious disorders in the body.

If there are no other reasons for concern and the woman’s main complaint is pain during menstruation, then there is no need to worry. This pain may occur due to active contractions of the uterus.

The menstrual cycle proceeds in such a way that approximately once a month the uterus, intensely contracting, begins to reject the inner layer of the epithelium. Contractions are caused by a large release of active substances - prostaglandins. The result is pain of varying severity.

Pain during menstruation may intensify under the following circumstances:

• poor nutrition;
• lack of physical activity;
• recent birth or;
• hereditary factor;
• the presence of an intrauterine contraceptive device;
• stress, shock or increased emotionality.

Many women immediately ask themselves: what to drink if their stomach hurts during menstruation? But knowing its causes, you can avoid taking medications.

Eating fatty, fried and spicy foods is not recommended during and before menstruation. The more the outflow of water from the body is delayed, the higher the likelihood that the pain will intensify.

The same can be said about physical activity. Moderate activity allows food to be absorbed faster, prevents water stagnation and improves blood circulation.

If a woman has undergone an abortion, childbirth or surgery in the last six months, then a natural consequence may be pain during menstruation. This phenomenon is normal and is the result of physical intervention.

Such pain usually goes away within a few months. Also, pain may intensify due to a contraceptive installed in the uterus or another one.

Is dysmenorrhea normal or a reason to see a doctor?

The degree of pain depends not only on the number and strength of contractions, but also on the level of the pain threshold - some women tolerate pain more easily than others.

But if the discomfort is too strong, you need to pay attention to the presence of other alarming symptoms, since dysmenorrhea can accompany such serious disorders as:

• spontaneous abortion();
• low calcium levels;
• decreased progesterone levels;
• ovarian cyst;
• bend of the uterus;
• various inflammations of the genital organs.

Primary dysmenorrhea occurs in young girls immediately after the onset of menstruation or within 3–4 years. Most often, emotional girls experience severe pain. There are two types of dysmenorrhea: adrenergic and parasympathetic. They differ in the accompanying symptoms.

Adrenergic type is expressed in an increase in the level of dopamine and adrenaline, as a result of which a person’s hormonal background changes. This is manifested by tachycardia, constipation, headaches, and vasospasm.

With parasympathetic type of dysmenorrhea, on the contrary, diarrhea, swelling appears, the heartbeat decreases, excess weight. Both types do not pose a danger to the body and are the norm, especially often manifested in girls of asthenic physique.

You need to sound the alarm in the following cases:

• pills for stomach pain do not help;
• heavy bleeding, with many clots;
• unbearable pain, nausea, vomiting and other unpleasant symptoms.

It is necessary to urgently consult a doctor. Sometimes the cause may be an incipient miscarriage, which can easily be confused with menstruation. Because ignoring its symptoms and delaying seeking help can cost not only your health, but also your life.

How to prevent menstrual pain?

Unfortunately, the realities of modern life are such that, regardless of the nature of pain during menstruation, it is impossible to fall out of the schedule of daily activities. Therefore, many women find many ways not only to get rid of abdominal pain, but also to prevent it.

Approximately 3-4 days before the expected date of the onset of menstruation, you should give up coffee, fried, fatty foods, foods with a lot of seasonings, and sweets.

It is undesirable to consume dairy products. Raw or boiled vegetables, fruits and berries will be useful. You should eat boiled lean meat. By the way, the liver, which is rich in iron, is necessary for the body losing blood. Be sure to eat grains, especially buckwheat.

The best drinks that you can drink during menstrual pain to eliminate them are herbal teas - with lemon balm, mint or chamomile. They can also be used before menstruation. Additionally, you can take multivitamins, preparations with magnesium and calcium.

Physical activity has a beneficial effect on blood flow and uterine contractions. Experts say that female athletes are much less likely to experience discomfort during menstruation. It's all about physical activity.

Unprepared girls, of course, do not need to bet Olympic records. For those who are far from sports, an active walk in the park, walking, cycling or rollerblading is perfect. Women who visit fitness clubs can and should continue training, slightly reducing their activity.

On the eve of your period, you need to protect yourself as much as possible from stress and shock.

Medicines for menstrual pain

The first solution that comes to mind is to take a painkiller. But not every woman knows exactly which pills will help with period pain. Most quick effect non-steroidal anti-inflammatory drugs (NSAIDs) provide.

They relieve menstrual pain in 15-20 minutes and can even prevent severe pain if you start taking them 1-2 days before the start of your period.

The principle of action of NSAIDs is to block the production of prostaglandins, which cause too strong contractions of the uterus. After taking the pill, the contractions become less pronounced and the pain subsides, while the work of shedding the epithelium does not stop.

NSAID tablets containing active ingredients such as:

• Ibuprofen;
• Indomethacin;
• Diclofenac sodium;
• Ketoprofen;
• Piroxicam.

Aspirin is also an anti-inflammatory drug, but its analgesic effect is much lower compared to other drugs in this group. In addition, aspirin medications have a blood-thinning effect and may increase bleeding.

It is necessary to strictly adhere to the recommendations specified in the instructions, since exceeding the maximum dose can lead to serious side effects. No matter how severe the pain during menstruation, you should not take more than two NSAID tablets at one time. During the day, this drug is allowed to be taken no more than 4 times.

Various antispasmodics have proven themselves well, such as Drotaverine (the well-known No-Shpa), Papaverine and others, or analgesics (Analgin, Baralgin). Such tablets must be taken in a course and strictly adhere to the recommendations on the package.

It is also necessary to keep in mind that such medications have an extensive list of contraindications. It is best to consult a gynecologist or therapist before using them.

The names of pills for period pain may vary, so you need to pay attention to them active substance. This is especially true if side effects or allergies to a particular drug have been noticed before.

Take medications only with plain water. room temperature. It is strictly forbidden to take tablets with milk or hot tea. The temperature of the tea and the composition of the milk have undesirable reactions with the tablet. As a result, it will not have the desired effect, but it can be extremely harmful to the liver or pancreas.

Often, gynecologists answer women’s questions about what pills to take for pain during menstruation simply – contraceptives. By prescribing them, the doctor expects not only to protect the girl from unwanted pregnancy, but also to normalize the hormonal levels of her body.

In the absence of strong hormonal surges, pain during menstruation will become much less pronounced. To achieve this effect, you should take contraceptives long time, and only a doctor can select them to suit the needs of a particular organism.

How to relieve pain without drugs?

If the pain takes you by surprise, you can perform several breathing exercises. To do this, you need to take a comfortable position, sitting or reclining, and take a deep, slow breath in through your nose, and then exhale through your mouth.

Another variation of this exercise is with weights on your stomach (a medium-sized book is suitable, in no case should you use very heavy objects!). It is enough to perform 5-6 repetitions to relieve pain.

Warmth helps with sudden pain. For example, a heating pad or plastic bottle with warm water, placed on the stomach for 15 minutes. To eliminate pain that has already arisen during menstruation, you can drink something that will increase blood circulation, for example, hot black tea or non-alcoholic mulled wine.

Herbal infusions also have beneficial effects. Most often, during menstruation, they drink an infusion of raspberry leaves, oregano herb, and infusions of chamomile and lemon balm.

An effective remedy for pain is massage. The following types will help with menstrual pain:

• lightly stroking the abdomen clockwise;
• lower back massage;
• acupressure.

Acupressure involves massaging a point on the inside of the lower leg, 4–5 cm above the ankle. Short presses on it will relieve abdominal pain.

Menstruation is a natural process that accompanies every woman from puberty to menopause. During them, the body is exposed to significant stress, which can trigger the appearance of unpleasant symptoms. Among them are pains during menstruation, which are usually localized in the lower abdomen.

Minor pain is a traditional companion to menstruation. They appear as a result of frequent contractions of the uterus. This process is necessary to rid her of excess mucous membrane that has accumulated in anticipation of pregnancy. The hormone prostaglandin is responsible for contraction of the uterus. If a lot of it is produced, then there will be more contractions, and therefore more pain. If it is less, then it will be much easier to endure painful menstruation.

It is noteworthy that prostaglandin is not always the cause of abnormally frequent contractions of the uterine muscles. There are also a number of pathological conditions that can provoke this phenomenon and, accordingly, significant cramps during menstruation. For example:

If your stomach hurts during menstruation, but after its end the unpleasant sensations go away, then we're talking about about dysmenorrhea. Experts distinguish two types of this condition:

It is typical for representatives of the fairer sex under 35 years of age, as well as in adolescents. The main cause of primary dysmenorrhea is a sharp change in hormonal levels - an increase in progesterone and prostaglandin, a decrease in estrogen. Classic symptoms:

• pain of the same nature throughout menstruation;
• headache;
• indigestion;
• nausea;
• vomit;
• dizziness and fainting.

Stress, constant anxiety, and vascular spasms can provoke primary dysmenorrhea. If there are no associated pathologies, then this condition goes away on its own upon reaching a certain age or after childbirth.

Secondary

Diagnosed in women after 35 years of age. The main cause of this condition is inflammatory processes in the genitourinary system, as well as various pathologies. That is, secondary dysmenorrhea is not the norm. As a rule, it appears as a result of the formation of adhesions, fibrous nodes, the development of polyps, fibroids, endometriosis, disorders of the thyroid gland, and surgical interventions. It can also be triggered by an abortion or a not very successful birth, leading to injuries to the genital organs.

Factors that provoke secondary dysmenorrhea are considered to be hereditary predisposition, the presence of an intrauterine device, deficiency of magnesium or potassium in the body, improper, unbalanced nutrition, uterine inclination, problems with the nervous system and the body’s high sensitivity to the slightest hormonal changes.

Women suffering from secondary dysmenorrhea experience a significant decrease in libido, a depressed state, constant stress, dissatisfaction with their sex life, and even some mental disorders.

And all this is accompanied by pronounced menstrual pain.

It is noteworthy that if concomitant diseases are treated, secondary dysmenorrhea will go away. But a milder primary is considered normal, and therefore treating it is a waste of time and money.

Today, there are medications that can significantly reduce the pain that appears during menstruation. This method is great for those who are committed to traditional medicine, relying on modern achievements of the pharmaceutical industry in this direction. You should take any medications during your period only after appropriate consultation with your doctor.

Getting rid of painful sensations V in this case may require a comprehensive examination, as well as a long course of treatment. At the same time, pharmacological drugs can cause certain damage to human health. Therefore, there is nothing strange in the fact that many women prefer to take products from traditional medicine for severe abdominal pain during menstruation.

This means not only the preparation of any tinctures and decoctions, but also the use of certain practical methods associated with changing characteristics and lifestyle. Treatment of menstruation without pills should always begin with providing the most comfortable conditions for the suffering body. Warmth is exactly what you need. In some cases heat has a larger healing effect than expensive medications.

Is it possible to heat the stomach? Women ask, because there is an opinion that this can lead to increased bleeding. In case of severe pain, it is not only possible, but also necessary. The increase in discharge will be insignificant, but you will experience the long-awaited relief in 15-20 minutes. Take a regular heating pad, pour it into hot water, and apply to the lower abdomen - that’s it!

In addition to heating, you can resort to the following methods, which are no less effective:

1. Massage

Light massage movements in a clockwise direction reduce abdominal pain during menstruation, promoting muscle relaxation and, as a result, eliminating cramps. It is very important not to press too hard on your stomach, as you will get the exact opposite effect from such manipulations. It is recommended to massage with elevated legs, which will improve blood flow from the pelvic organs. To do this, you can simply place a pillow under your feet.

1. Breathing technique

Everything is very simple here - breathing with your stomach will help reduce pain. To do this, place some weight on it, for example, a book. Try to lift it as you exhale, repeating this procedure for 5-10 minutes. This simple method allows you to increase the tone of the muscles of the abdomen and uterus, due to which there will be much less spasms.

1. Positive attitude

How to reduce pain during menstruation? It is important to try to distract yourself from the presence of pain. Practice relaxation, don’t burden yourself with problems, think less about your current state. To distract yourself, it is recommended to do your favorite things - watch movies, read books, play games. computer games etc.

1. Herbs

Helps with period pain hot tea, brewed with lemon balm, nettle, chamomile, raspberry and others medicinal herbs. It is enough to drink this drink twice a day to feel significant relief. Be sure to drink hot tea, which will help increase blood circulation. You can also add honey, but only if it does not provoke an allergic reaction in you.

Exercising during menstruation is not only possible, but also necessary. It goes without saying that we are talking about minor loads. Hiking in the fresh air is ideal at this time.

For more prepared people, we can recommend a simple set of gymnastic exercises:

• Lie on your back and raise your legs at a 90-degree angle. That is, they must be perpendicular to the body. You need to stay in this position for a few minutes;
• Lie on your stomach, clasp your hands at the back of your head. As you inhale, simultaneously raise your head and legs, as you exhale, return to the starting position;
• get on all fours, breathe evenly. Bend and arch your back. Along the way, you can rotate your head in different directions;
• starting position – lying on your back. Bend your knees and take a deep breath and try to lift your pelvis off the floor. It is important that your feet are pressed firmly to the floor at all times. As you exhale, the body returns to its original position.

Poor nutrition is one of the important causes of pain during menstruation. In general, it is very important to always eat right, but before the onset critical days- especially. The diet should be balanced and contain many useful microelements, especially magnesium and calcium.

• Be sure to avoid fatty and salty foods. You should also not drink coffee, chocolate, or regular black tea. The ban applies to smoked meats, marinades, pickles, and preservation. All of these foods can cause nausea and even vomiting during menstruation;
• limit your consumption alcoholic drinks, smoke less. If giving up cigarettes is very difficult, take a special smoking pill, or just eat candy. Alcohol provokes fluid retention in the body. Nicotine, in turn, constricts blood vessels, which can increase uterine spasms;
• eat foods rich in carbohydrates. They will help relieve pain, as they promote the active production of progesterone and estrogen, stabilizing a woman’s hormonal levels;
• consume dairy products - milk, yogurt, hard cheese, cottage cheese. They are rich in potassium, which effectively removes not only pain in the abdomen, but also aches in the back and lower back;
• It is recommended to take vitamins and mineral complexes. If the body lacks calcium, magnesium, iron, and vitamins groups B, E and A, then such additives are prescribed without fail, after conducting appropriate diagnostic studies;
• drink more natural juices, especially vegetable juices. They are rich in natural antioxidants, which effectively cope with various inflammatory problems.

You can minimize the risk of occurrence with the help of certain preventive measures. Folk remedies that relieve pain are used already when the pain syndrome is present. But the methods described below help prevent its occurrence.

It is strongly recommended that you first refuse bad habits. This applies not only to smoking and alcohol, but also to the consumption of marijuana and especially harder drugs. These substances significantly aggravate the problem. It is also advisable to eat without introducing junk food and coffee into your diet.

Exercise regularly if you want to know how to relieve menstrual pain. You don't have to go to the gym and lift weights. You can simply run, ride a bike, dance, go to the pool, etc. Yoga classes also demonstrate good effectiveness.

Have regular sex life, always with one partner. Avoid unnecessary stress and worry, try to maintain a positive mood.

Now you know how to relieve pain during menstruation and what to do for this. There are quite a few traditional methods and means by which representatives of the fairer sex can return to normal life in the shortest possible time.

Almost every girl has experienced pain during the menstrual cycle. A slight nagging pain before and during menstruation, according to doctors, is normal and does not require special treatment. What to do if the pain intensifies and becomes spasmodic? In this case, a mandatory consultation with the attending physician and special treatment are required.

Causes of pain during menstruation

According to Dmitry Mikhailovich Lubnin, obstetrician-gynecologist, candidate of medical sciences, pain that occurs a few days before the menstrual cycle is one of the manifestations of premenstrual syndrome (PMS). This syndrome is often accompanied by dysmenorrhea - painful menstruation.

According to the doctor, the cause of dysmenorrhea is asynchronous contraction of the uterus. Dysmenorrhea may occur at the beginning of the cycle due to immaturity of the genital organs or impaired hormonal stimulation of the uterus.

Most often it manifests itself in girls or girls who have not yet given birth. The disease is accompanied by chest pain. This occurs due to the fact that the mammary glands swell and tissue swelling increases.

It is believed that this manifestation of PMS is a natural process in a woman’s body and it does not have any serious consequences. The uterus contracts rhythmically, with minor deviations causing mild ischemic spasms.

It often happens that pain occurs unexpectedly and does not stop for a long period, then it is associated with:

• With inflammatory processes, occurring in a woman’s body;
• with malformations of the genital organs caused by abnormal structure of the uterus and impaired blood flow.

In this case, desynchronization of the rhythmic contraction of the uterus occurs, and severe pain occurs.

Acute chronic pain during menstruation occurs due to the reaction of the woman’s pelvic autonomic nervous system to hormonal changes. In other words, the plexuses of nerves become irritated during the processes that occur during menstruation and cause spasm in the pelvic floor.

The pelvic muscles, which are prone to spasmodic reactions, cause secondary spasm of the abdominal muscles and ilioinguinal muscles on both sides. As a result, there is a feeling that the ovaries and lower abdomen hurt.

How to reduce cramps before menstruation

There are several ways to eliminate and prevent pain before the menstrual cycle:

Eliminating pain with medications

Treatment methods for PMS are called preventive methods. When frequent headaches, dizziness, diarrhea, and fainting occur, chronic pain syndrome can be observed. If you find at least one of the described signs, immediately contact your doctor - a gynecologist. The doctor will select the best way treatment after a series of counseling sessions and vaginal examination.

At home, it is recommended to reduce and stop chronic pain syndrome with the help of medications:

Treatment of painful menstruation without pills

If primary pain occurs that has nothing to do with chronic pain, you can try to eliminate it in a less radical way - with the help of traditional medicine.

To prevent and relieve pain at home, it is recommended:

• drink more clean drinking water to thin the blood, the urge to urinate increases, as a result of which the woman’s body cleanses itself more actively;
• drink strong black tea in the absence of cardiovascular diseases;
• take medicinal herbal teas from lemon balm, chamomile, valerian, oregano, mint, raspberry leaves.

Medicinal herbal teas for relieving pain during menstruation:

There is an opinion that during menstruation it is recommended to apply a heating pad to the lower abdomen. Doctors' opinions regarding this method pain relief varies due to the fact that heat can cause blockage of blood vessels, therefore, the pain will intensify. It is necessary to allow the blood to come out on its own, without thickening or thinning it artificially.

Impact of physical activity and nutrition

For painless menstruation in the absence of contraindications and pathologies, it is recommended to adhere to healthy image life and physical activity.

Already in the first phase of the cycle, it is advisable to resort to anaerobic exercises, yoga, breathing exercises, so that the body disperses the blood well and reduces pain.

You can purchase a subscription at sports centers, and under the guidance of an experienced trainer, regulate physical activity or perform simple exercises Houses.

You can prevent the occurrence of pain with the help of your diet. Nutritionist Elena Chudinova believes that the female body during the childbearing period is focused on becoming pregnant and bearing a healthy fetus. During the period of maturation of the egg and its release into the uterine cavity, the body tries to provide itself with all the necessary nutrients.

During this period, metabolic processes slow down. The body stores everything, water retention occurs, hormonal levels change. We become emotionally labile, often in a bad mood, emotional instability, tearfulness, acutely feel stress, and our appetite increases sharply.

In order to menstrual cycle passed as painlessly and emotionally stable as possible, it is necessary:

By following the diet in the first phase, during PMS, you will be able to avoid changes in appetite in the second phase - directly during menstruation. This will help you develop good eating habits.

Prevention of painful periods

It is believed that most problems during menstruation are associated with a lack of regular sexual intercourse and poor physical activity. Doctors recommend:

1. Do yoga to increase blood circulation, which will reduce pain.
2. Get enough sleep, as lack of sleep dramatically changes your emotional perception of the world around you.
3. Engage in meditative practices to stabilize the emotional background.
4. Increase the level of endorphins - pleasure hormones.
5. Control emotional condition, avoid stressful situations.
6. A few days before the expected date of your period, take medicinal herbal teas.

You can learn more about painful periods after watching a short video.

Compliance simple tips will significantly reduce cramps during menstruation and prevent the occurrence of chronic pain.

Abdominal pain during menstruation can lead some women to complete incapacity in just a couple of hours. However, a comprehensive look at the problem can help most of them today.

How to get rid of pain during menstruation? This issue worries more than 40% of all women of childbearing age. For one, drinking a few glasses of delicious juice is enough. Others have to undergo long and difficult treatment. But what should we really do?

Menstrual pain symptoms

Unpleasant sensations in the peritoneum can begin as early as 5-8 days before the lining of the uterus begins to emerge. Initially, an infrequent, weak “tugging” is felt in the area of ​​the ovaries, to which, over time, sharp tugging pains are added along the entire height of the uterus.

Directly menstrual pain symptoms:

• cramping and twisting uterine spasms
• sensation of a foreign body in the abdomen
• pulling, squeezing pain in the uterus, spreading to the intestines and lower back, intestinal spasms
• shooting pains in the ovaries, kidneys, along the entire length of the spine, in the head

Cause of pain during menstruation

The main “culprit” of pain during menstruation is hormone-like substances prostaglandins. They irritate the nerve endings of the tissues in which they are produced, which causes uterine contractions and the release of the endometrium with secretions and blood.

Another common cause of pain during menstruation- endometriosis. The same endometrial cells of the uterus that should come out during menstruation grow into the surrounding tissue of the peritoneum or rise into the ovaries. Active synthesis of prostaglandins causes them to flake off, swell and collapse at the same time as everyone else.

Some teenage girls do not have time to fully develop physiologically before the onset of their first menstruation. This applies both to the structure of the body itself and to the balance of the hormones responsible for the cycle.

Why do teenagers experience severe pain during menstruation?

It’s just that an underdeveloped or incorrectly positioned uterus does not allow free flow of menstrual blood. As it contracts, it literally puts pressure on surrounding organs and irritates trillions of highly sensitive pain receptors. The teenage estrogen-progesterone background “adds fuel to the fire.”

Most often, discomfort in the lumbar region during menstruation is caused by swelling and excessive strain, as well as radiating pain.

The processes of the vertebrae dig into the swollen back muscles and injure them. And the reflex mechanisms of the spread of nerve impulses make you feel menstrual pain literally throughout the body.

Why does my lower back hurt so much during menstruation?

Existing ailments can also contribute to this unpleasant phenomenon:

• fibroma
• cervical dysplasia
• endometriosis
• polycystic ovary syndrome

Why does the back hurt a lot during menstruation in women who have given birth?

Although the uterus of a woman carrying a child returns to normal, it still acquires slightly different dimensions. During menstruation, this “extra” volume is enough to infringe on the nerve endings of the small pelvis, compress blood vessels and worsen blood microcirculation in the lower back.

Why does the back hurt a lot during menstruation in women who have given birth?
The female uterus can increase in size not only during pregnancy, but also under the influence of the progression of nonspecific postpartum diseases:

• fibroids
• endometrial hyperplasia
• pelvic organ prolapse

IMPORTANT: All such gynecological defects affect the back with radiating (reflected) pain.

How to relieve pain during menstruation?

The following can help significantly reduce painful symptoms before or during menstruation:

1. Nutrition enriched with potassium and calcium. The lack of these elements significantly increases the frequency and strength of uterine contractions
2. Surgery or special gynecological treatment of functional problems of the uterus
3. Complex hormonal treatment to restore the required balance of biologically active substances acting on the uterus
4. Medicines and supporting pharmaceutical drugs
5. Traditional medicine and exercise

How to relieve pain during menstruation?

You should definitely take care of your health and eat right. Pharmacies and simple gestures will help you cope with the remaining problems.

Tablets and drugs for pain during menstruation

To get rid of unpleasant sensations, doctors recommend antispasmodics, complex analgesics and nonsteroidal anti-inflammatory drugs. Among others, the most popular are:

• no-shpa
• papaverine
• tempalgin
• spasmalgon
• baralgin
• ibuprofen

If the above pills and drugs for pain during menstruation are not suitable (they give unacceptable side effects), then you can use paracetamol. To achieve high-quality pain relief, it should be taken in a dose of 3-4 tablets every 6-8 hours. However official instructions to the medicine indicates the possible danger of such self-medication.

What helps with severe pain during menstruation?

For some women, menstruation is extremely painful: the sensations during uterine contractions are comparable in strength to labor contractions. In this case, the spasm also “moves” to the intestines, which causes painful three-day diarrhea.

In such situations, ketanov and tamipul (2 tablets every 12 hours) save. The first one, however, is sold by prescription. Both drugs have a very gentle effect on organ systems and cause virtually no side effects.

What else helps with severe pain during menstruation? In extreme cases, you can use analgin and solpadeine.
However, it is quite difficult to predict the strength and scale side effects of these drugs on the nervous system. Even with the third and subsequent appointments.

Folk remedies for menstrual pain

In addition to herbal decoctions of horsetail, tansy, meadowsweet and oregano, extremely effective means for pain during menstruation is considered Bell pepper. At the same time, it is used as a salad base or freshly squeezed juice.

Other folk remedies for menstrual pain:

• asparkam tablets (usually used for other purposes)
• dried and fresh apricots, grapes, bananas
• pumpkin, sesame and sunflower seeds
• wheat bran and wheat germ

Treatment of severe pain during menstruation

Not many exercises can relieve abdominal pain during menstruation, but they do exist! For example:

• you need to sit on a fitball / spread your legs wide apart and crouch, make circular movements with your pelvis in both directions alternately
• It is necessary for the maximum possible time to take the position “mom is washing the floor” from a standing position; when bending over, it is advisable to touch your feet with your hands
• required to sit or lie curled up in different turning positions alternately

Treatment of severe pain during menstruation with physical activity other types are contraindicated due to the possibility of heavy bleeding. By the way, a ready-made tincture of water pepper will help to regulate them.

REVIEW: I suffer terribly in the first three days after the start of my period. I save myself with sedalgin or ibuprofen. It seems to me that nothing other than pills or injections can relieve this terrible pain!!!

REVIEW: God forbid you be treated with analgin! Now I know how drug addicts feel when they're high. Maybe. The gynecologist said that it has this effect on many people. Girls! Be careful!

REVIEW: I was once brought a whole bucket of sweet peppers from the dacha. I used it in salads for a week and killed it. My period started within a week. And I didn’t feel the moment of their onset at all. Since then I’ve been eating peppers every chance I get. Which is what I recommend to you.

REVIEW: Naproxen relieves my severe period pain. A friend recommended it. And the gynecologist insists on taking hormonal contraceptives. I refuse for now. I'm afraid of various side effects.

REVIEW: And they advised me to use indomethacin suppositories. They helped a lot. But now my stomach hurts, and nothing can cure it. I'm planning to go to the doctor one of these days.

REVIEW: The first day of my period begins with an injection of a mixture of analgin, papaverine and diphenhydramine. Otherwise I climb the wall or lose consciousness.

I've been doing yoga for two years. After just four months of training, I began to notice that the intensity of monthly pain was gradually decreasing. Today I hardly use medications. This is despite the fact that previously Ketanova could not do without injections.

How to relieve menstrual pain:tips and reviews show that drug self-medication is held in high esteem. First we take medications, and then we consult with specialists. After all, you need to start from the other end!

Video: Painful periods (desmenorrhea)

Video: Everything you need to know about menstruation

Video: Painful menstruation. Women's diseases

Contrary to some opinions, physical activity during menstruation is not important, although it is true that very intense exercise can increase bleeding. See what exercises you can and shouldn't do during your period.

Physical exercise should be adapted to your abilities and inclinations throughout the entire period. In many cases, moderate physical activity acts as an analgesic and relieves pain.

Endorphins produced by the body during exercise are excellent in combating psychological premenstrual syndrome:

• eliminate irritability;
• mood swings;
• tearfulness and problems with concentration.

So, instead of choosing a chocolate bar, wear a tracksuit and opt for a short workout.

Menstruation is an extremely difficult time for every woman and symptoms cannot be avoided by force of will. The least comfortable days before menstruation, when progesterone reaches its highest high level. At this time, the speed during running decreases, and the breathing rate increases.

What to practice during your period

If your stomach hurts before and during your period, you experience muscle cramps and general weakness, but regular painkillers soothe the pain, this means you can exercise. If you exercise regularly, don't let yourself get lazy on these days. It has been proven that during menstruation and a few days after it, our body's abilities increase. You can exercise as usual, which will help relieve period pain. But if you belong to a group of people who exercise occasionally, then the following activities will be acceptable:

• yoga;
• Pilates;
• sprains;
• walks;
• walking or running;
• swimming.

Exercises to avoid during your period

Avoid positions that keep the abdominal muscles in tension and compress it. These are intense turns, twists, balance poses, etc. The abdominal muscles can put pressure on fallopian tubes and compress them, the gap decreases, complicating the free circulation of menstrual blood, causing pain and even greater compression of the blood vessels.

Due to the fact that the body produces more hormones, symptoms such as swelling, nausea, etc. appear. Many women feel a surge of energy at this time due to increased activity immune system, but this energy cannot be spent on intense physical activity, because at this time the body also has an increased demand for energy. It is better to conserve this energy, since after menstruation there is a decline in it and return to normal functioning faster.

During the first 2-3 days after the start of menstruation, avoid exercises that require you to take positions that place your legs and buttocks higher than your torso.

Avoid difficult gymnastics and acrobatic positions that may cause discomfort.

Avoid high-intensity exercises, instead pay attention to yoga, Pilates and stretching exercises with balls.

When you feel lethargic and tired from pain, take a walk to saturate your body with oxygen. At the beginning of your period, focus your attention on working your arms, legs and back.

Exercising during menstruation should be done with a relaxed stomach, as muscle tension helps retain toxins or makes it difficult to eliminate them.

During menstruation, women may experience various ailments that interfere with the normal functioning of the body: severe headache, cutting pain in the abdomen, lumbar, sacral pain, dizziness, nausea and general weakness. How to relieve pain during menstruation that torments women? Yoga in this case is of great help because it relieves many symptoms without suppressing the cleansing process, but even helping it.

Every woman experiences menstruation differently. Some do not experience any discomfort, but for most, it is very painful and it affects many, regardless of age, and can include a wide range of conditions - from a dull ache in the abdomen and lower back after strong uterine contractions.

Exercises during menstruation

The only contraindication for physical education is intense pain, which is practically paralyzing or requires medical intervention. These may include: fainting, vomiting, bleeding requiring diastolic injections.

But if you can move during your period without any problems, and it is almost painless, you should not avoid physical activity.

Benefits of Practitioners During Menstruation

Energy should naturally flow downwards during menstruation, and not towards the head, so asanas must be chosen with special care. The set of physical exercises these days should be such that:

• relieved pain;
• reduced spasms and bleeding;
• eliminated discomfort in the pelvis, abdomen and spine;
• reduced tension; relieved stress and relaxed.

Contrary to popular belief, physical exercise can help normalize the processes occurring in your body during monthly bleeding and become in a good way achieving psychophysical comfort.

How to relieve pain? Perform these positions that have positive influence on the spine, expand muscles, soothe the stomach, promote blood flow, calm.

Reduce water retention and swelling, nausea and headaches. By practicing yoga, especially breathing techniques, you saturate the body with more oxygen and reduce the intensity of contractions. Exercise releases endorphins, which are natural pain relievers and mood enhancers. It is worth noting that regular yoga practice can reduce bleeding and alleviate unpleasant symptoms.

Relieving Period Pain with Exercise

Various studies that address this issue show that physical activity during menstruation does not cause increased bleeding. Additionally, regular training of the pelvic floor muscles strengthens them and general tension - they can significantly relieve pain that occurs during the menstrual period. If you don't want to let your hormones go wild during your period, try doing some relaxation exercises. They are not complicated and do not require special skills, but you can be sure that they will effectively improve your mood and relieve pain, reduce the concentration of follicle-stimulating hormone and luteinizing prolactin, which affect the intensity of discomfort associated with menstruation.

Simple exercises to relieve painful menstrual symptoms

Most women believe that any effort during menstruation is inappropriate. According to a report from the Elen-intim company, thanks to special exercises you can not only improve your well-being during this period, but also relieve painful symptoms. You can practice during menstruation, you just need to know how. Strength exercises that cause tension and compression of the abdominal muscles are contraindicated. You cannot do exercises such as a candle, explained Doctor of Medical Sciences, gynecologist Gregor Poludnevsky.

Exercise 1

1. Lie on your back.
2. Place a pillow or a blanket folded in four under your hips.
3. Bring your legs together, interlace your fingers and place your palms under your head.
4. Lie in this position for five or six minutes.

Exercise 2

1. Sit on the floor.
2. Bend your right leg and bring your foot closer to your groin, left leg leave it straight.
3. Place pads on your thighs.
4. Bend towards your left foot. Then repeat for the other side.

Exercise 3

• Take pillows and lie on your back so that your head and lumbar region rest on the pillows.
• Point your knees in the opposite direction to each other.
• Place your feet together.
• Stay in the position for 1-2 minutes. Rest.

Exercise 4

• Place several pillows on the floor.
• Sit on them and cross your legs.
• Interlace your fingers and lean them on the chair seat.
• Stay in the position as long as you feel comfortable.

Exercise 5

With this exercise, the abdominal organs are lifted and moved towards the spine, which gives a feeling of space in this area and relieves abdominal cramps and pain.

1. Place a bolster near the wall and sit on it so that your spine is adjacent to the wall.
2. Cross your legs.
3. Interlace your fingers tightly and twist. Straighten your elbows and raise your arms above your head. Lengthen your torso evenly on both sides.
4. Stay in the position for about 30 seconds, then switch fingers and repeat for this position.

Yoga as an effective method to combat menstrual pain

Gillian McKeith, a famous nutritionist and yoga trainer, advises how to reduce pain. He says that movement is an important element of a healthy lifestyle, disease prevention, stress management and treatment of various psychosomatic disorders. There are some period exercises that can help relieve cramps, back pain, and excessive bleeding during those few unpleasant days of the month. Women these days do not need to give up the practice, they just need to change it to make it beneficial.

When you suffer from pain during your period, there are many positions that will help women relieve painful symptoms and brighten up their menstrual periods.

The exercises given below for pain during menstruation are simple, do not require special skills, are effective and bring quick relief.

Women do them during menstruation, but it all depends on:

• mood;
• physical and mental state women;
• bleeding intensity;
• everything must be adjusted individually.

Endorphins released during any workout reduce the perception of pain. Therefore, if you do not curl up in pain and feel great, there is no need to give up exercise.

And don't forget that yoga exercises can replace painkillers.

Yoga Positions to Relieve Menstrual Pain

Standing positions should be performed if they do not cause tension in the abdominal area. It is good to use the wall as a support and use various tools. The duration of standing should not be too long, so as not to cause weakening of the body.

Tadasana

1. Stand straight, feet shoulder-width apart, heels facing out.
2. The arms are raised up, palms facing each other (this arrangement of the feet and hands helps reduce abdominal pain). If there is heavy bleeding, it is not recommended to raise your hands up).

Helps reduce abdominal bloating and heaviness. Also relieves headaches during menstruation.

1. Sit on the mat and straighten your legs.
2. Place two blankets folded into a rectangle on your lap.
3. Lean forward and rest your head on them.
4. Try to cup your toes with your palms.
5. Stay in the position for five minutes.

Pain that occurs during menstruation is characterized by women's varying sensitivity to pain, and some women, especially young women, are unable to cope with this problem without proper hormonal therapy. But, these positions have a beneficial effect on this area at the right time, preparing the body to cope with pain to a slightly greater extent.

All exercises on how to remove or reduce pain during menstruation are only recommended and are not a substitute for visiting a specialist if pain occurs during menstruation.

Remember that if you have any health problems, you should consult your doctor!